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131207 Saturday

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Day 6
WOD 131207
7:30 Heat only
8:30-10:00 – Basic Training
10:00 – Masters of the Shed Registration begins…

EMOM for 5:00 of:
5 strict press

3 rounds for time of:
500m row
30 hrb
25 wall balls

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3 Gold Mine Rd.
Flanders, New Jersey 07836

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973-552-2510

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

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