131208 Rest Day

http://media.crossfit.com/awset/BaileyHairDU2_52a0e957c38d4_SD.mp4

http://media.crossfit.com/awset/BaileyHairDU2_52a0e957c38d4_SD.mp4

http://media.crossfit.com/awset/BaileyHairDU2_52a0e957c38d4_SD.mp4

http://media.crossfit.com/awset/BaileyHairDU2_52a0e957c38d4_SD.mp4

Just wanted to say thanks to the Shed and to everybody who came out to support all that competed. Everybody did amazing.

Just wanted to say thanks to the Shed and to everybody who came out to support all that competed. Everybody did amazing.

Just wanted to say thanks to the Shed and to everybody who came out to support all that competed. Everybody did amazing.

Just wanted to say thanks to the Shed and to everybody who came out to support all that competed. Everybody did amazing.

Just wanted to say thanks to the Shed and to everybody who came out to support all that competed. Everybody did amazing.

So happy, proud, and grateful for everyone at the Shed. Not only the competitors, but everyone who came and cheered everyone on – so awesome. Thanks to all!

So happy, proud, and grateful for everyone at the Shed. Not only the competitors, but everyone who came and cheered everyone on – so awesome. Thanks to all!

So happy, proud, and grateful for everyone at the Shed. Not only the competitors, but everyone who came and cheered everyone on – so awesome. Thanks to all!

So happy, proud, and grateful for everyone at the Shed. Not only the competitors, but everyone who came and cheered everyone on – so awesome. Thanks to all!

Let the post competition soreness commence right…about…NOW

Let the post competition soreness commence right…about…NOW

Let the post competition soreness commence right…about…NOW

Let the post competition soreness commence right…about…NOW

Let the post competition soreness commence right…about…NOW

McShawn…im rite there w u. Dont think there isnt a single muscle that doesnt hurt

McShawn…im rite there w u. Dont think there isnt a single muscle that doesnt hurt

McShawn…im rite there w u. Dont think there isnt a single muscle that doesnt hurt

McShawn…im rite there w u. Dont think there isnt a single muscle that doesnt hurt

I was totally thinking about how all the athletes were feeling today. I hate to say it but tomorrow might be worse…

I was totally thinking about how all the athletes were feeling today. I hate to say it but tomorrow might be worse…

I was totally thinking about how all the athletes were feeling today. I hate to say it but tomorrow might be worse…

I was totally thinking about how all the athletes were feeling today. I hate to say it but tomorrow might be worse…

I was totally thinking about how all the athletes were feeling today. I hate to say it but tomorrow might be worse…

I think a bunch of elves snuck in my room last night and beat on my legs with baseball bats.

I think a bunch of elves snuck in my room last night and beat on my legs with baseball bats.

I think a bunch of elves snuck in my room last night and beat on my legs with baseball bats.

I think a bunch of elves snuck in my room last night and beat on my legs with baseball bats.

kris and I fought off our soreness with a 7 mile run in the hills of allamuchy this morning….and we spent most of the time talking about yesterday! What a great day and what an awesome group of people.

kris and I fought off our soreness with a 7 mile run in the hills of allamuchy this morning….and we spent most of the time talking about yesterday! What a great day and what an awesome group of people.

kris and I fought off our soreness with a 7 mile run in the hills of allamuchy this morning….and we spent most of the time talking about yesterday! What a great day and what an awesome group of people.

kris and I fought off our soreness with a 7 mile run in the hills of allamuchy this morning….and we spent most of the time talking about yesterday! What a great day and what an awesome group of people.

kris and I fought off our soreness with a 7 mile run in the hills of allamuchy this morning….and we spent most of the time talking about yesterday! What a great day and what an awesome group of people.

Totally jelly. Looked like a great day
Can’t wait to get back

Totally jelly. Looked like a great day
Can’t wait to get back

Totally jelly. Looked like a great day
Can’t wait to get back

Totally jelly. Looked like a great day
Can’t wait to get back

You guys are badasses. I debated a run but had enough good excuses to not go.

You guys are badasses. I debated a run but had enough good excuses to not go.

You guys are badasses. I debated a run but had enough good excuses to not go.

You guys are badasses. I debated a run but had enough good excuses to not go.

You guys are badasses. I debated a run but had enough good excuses to not go.

I did absolutely nothing yesterday and I can’t imagine running 7 miles.
But I did manage to cook up butternut squash soup and beanless chili. Yum.

I did absolutely nothing yesterday and I can’t imagine running 7 miles.
But I did manage to cook up butternut squash soup and beanless chili. Yum.

I did absolutely nothing yesterday and I can’t imagine running 7 miles.
But I did manage to cook up butternut squash soup and beanless chili. Yum.

I did absolutely nothing yesterday and I can’t imagine running 7 miles.
But I did manage to cook up butternut squash soup and beanless chili. Yum.

Court-
your glasses are in the Shed office.

Court-
your glasses are in the Shed office.

Court-
your glasses are in the Shed office.

Court-
your glasses are in the Shed office.

Court-
your glasses are in the Shed office.

At some point during the week, I was colorfully decorated by a lil’ ShedHead.
Just a reminder that crayons are for coloring on paper and not furniture.
THANKS!

At some point during the week, I was colorfully decorated by a lil’ ShedHead.
Just a reminder that crayons are for coloring on paper and not furniture.
THANKS!

At some point during the week, I was colorfully decorated by a lil’ ShedHead.
Just a reminder that crayons are for coloring on paper and not furniture.
THANKS!

At some point during the week, I was colorfully decorated by a lil’ ShedHead.
Just a reminder that crayons are for coloring on paper and not furniture.
THANKS!

I should have some Masters competition pics together in the next day or so.
THANKS Chris for taking some!

I should have some Masters competition pics together in the next day or so.
THANKS Chris for taking some!

I should have some Masters competition pics together in the next day or so.
THANKS Chris for taking some!

I should have some Masters competition pics together in the next day or so.
THANKS Chris for taking some!

I should have some Masters competition pics together in the next day or so.
THANKS Chris for taking some!

Does anyone have today’s copy of the NJ Herald?
Green Township Girls on the Run was in the lifestyle section.
If you have – please save for me?
Thanks!

Does anyone have today’s copy of the NJ Herald?
Green Township Girls on the Run was in the lifestyle section.
If you have – please save for me?
Thanks!

Does anyone have today’s copy of the NJ Herald?
Green Township Girls on the Run was in the lifestyle section.
If you have – please save for me?
Thanks!

Does anyone have today’s copy of the NJ Herald?
Green Township Girls on the Run was in the lifestyle section.
If you have – please save for me?
Thanks!

Dude. Michele slow cooked a ham yesterday. I took the leftovers and made a killer split pea soup. Obviously peas, being a legume, it wasn’t paleo. So why stop there and not have it with some grilled cheese, made with some fresh baked artisan bread? Yeah. That happened.

Dude. Michele slow cooked a ham yesterday. I took the leftovers and made a killer split pea soup. Obviously peas, being a legume, it wasn’t paleo. So why stop there and not have it with some grilled cheese, made with some fresh baked artisan bread? Yeah. That happened.

Dude. Michele slow cooked a ham yesterday. I took the leftovers and made a killer split pea soup. Obviously peas, being a legume, it wasn’t paleo. So why stop there and not have it with some grilled cheese, made with some fresh baked artisan bread? Yeah. That happened.

Dude. Michele slow cooked a ham yesterday. I took the leftovers and made a killer split pea soup. Obviously peas, being a legume, it wasn’t paleo. So why stop there and not have it with some grilled cheese, made with some fresh baked artisan bread? Yeah. That happened.

Dude. Michele slow cooked a ham yesterday. I took the leftovers and made a killer split pea soup. Obviously peas, being a legume, it wasn’t paleo. So why stop there and not have it with some grilled cheese, made with some fresh baked artisan bread? Yeah. That happened.

Leftovers?
Olive split pea soup

Leftovers?
Olive split pea soup

Leftovers?
Olive split pea soup

Leftovers?
Olive split pea soup

Nice…..
Anything goes on Sundays.
Besides, I’d say you earned it.

Nice…..
Anything goes on Sundays.
Besides, I’d say you earned it.

Nice…..
Anything goes on Sundays.
Besides, I’d say you earned it.

Nice…..
Anything goes on Sundays.
Besides, I’d say you earned it.

Nice…..
Anything goes on Sundays.
Besides, I’d say you earned it.

Anyone see an old school shed sweatshirt; think I left it on Friday morning.

Anyone see an old school shed sweatshirt; think I left it on Friday morning.

Anyone see an old school shed sweatshirt; think I left it on Friday morning.

Anyone see an old school shed sweatshirt; think I left it on Friday morning.

num num grilled cheese….sorry if my kids had something to do with the tv stand….I will make it right again.

num num grilled cheese….sorry if my kids had something to do with the tv stand….I will make it right again.

num num grilled cheese….sorry if my kids had something to do with the tv stand….I will make it right again.

num num grilled cheese….sorry if my kids had something to do with the tv stand….I will make it right again.

num num grilled cheese….sorry if my kids had something to do with the tv stand….I will make it right again.