131209 Monday

Day 1
WOD 131209

warm-up – Coach’s Choice

EMOM for 10:00 of:
150m row

-rest 5:00- (be sure to have barbells set up already)

“Tabata what the !@#$”
20 seconds on, 10 seconds off, for 8 rounds of:
deadlifts
hang power cleans
push press
front squats
score = tabata total

L1 – empty barbells (45/15)
Rx’d – 75/45
SK – 95/65