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131210 Tuesday

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Day 2
WOD 131210

warm-up – Coach’s Choice

12:00 – build a heavy squat clean thruster (1RM)

3:00 – rest & set up barbell at 70% of heaviest successful lift

EMOM for 20:00 of:
1 squat clean thruster + 2 thrusters – on the evens
jump rope – on the odds… 30 double unders or 45 seconds of singles

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