0 thoughts on “131211 Wednesday”
Leave a Comment
You must be logged in to post a comment.
You must be logged in to post a comment.
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Awesome!
Awesome!
Awesome!
Awesome!
Awesome!
Awesome!
Awesome!
Awesome!
Awesome!
Love that pic!!!
That was some FAST rope climbing for sure!
Love that pic!!!
That was some FAST rope climbing for sure!
Love that pic!!!
That was some FAST rope climbing for sure!
Love that pic!!!
That was some FAST rope climbing for sure!
Love that pic!!!
That was some FAST rope climbing for sure!
Love that pic!!!
That was some FAST rope climbing for sure!
Love that pic!!!
That was some FAST rope climbing for sure!
Love that pic!!!
That was some FAST rope climbing for sure!
Love that pic!!!
That was some FAST rope climbing for sure!
Kat! Wanna split Saturday at 11:00 with me? I’ll do the first 6 days and you do 7-12.
Srsly though. If you want my spot, I’ll give it to ya.
Kat! Wanna split Saturday at 11:00 with me? I’ll do the first 6 days and you do 7-12.
Srsly though. If you want my spot, I’ll give it to ya.
Kat! Wanna split Saturday at 11:00 with me? I’ll do the first 6 days and you do 7-12.
Srsly though. If you want my spot, I’ll give it to ya.
Kat! Wanna split Saturday at 11:00 with me? I’ll do the first 6 days and you do 7-12.
Srsly though. If you want my spot, I’ll give it to ya.
Kat! Wanna split Saturday at 11:00 with me? I’ll do the first 6 days and you do 7-12.
Srsly though. If you want my spot, I’ll give it to ya.
Kat! Wanna split Saturday at 11:00 with me? I’ll do the first 6 days and you do 7-12.
Srsly though. If you want my spot, I’ll give it to ya.
Kat! Wanna split Saturday at 11:00 with me? I’ll do the first 6 days and you do 7-12.
Srsly though. If you want my spot, I’ll give it to ya.
Kat! Wanna split Saturday at 11:00 with me? I’ll do the first 6 days and you do 7-12.
Srsly though. If you want my spot, I’ll give it to ya.
Kat! Wanna split Saturday at 11:00 with me? I’ll do the first 6 days and you do 7-12.
Srsly though. If you want my spot, I’ll give it to ya.
Awesome pic!
Awesome pic!
Awesome pic!
Awesome pic!
Awesome pic!
Awesome pic!
Awesome pic!
Awesome pic!
Awesome pic!
Thanks Marc I really appreciate the offer but I could never take someone’s WOD away.
BUT – if for some reason you cant make it morning of – just let me know 🙂 You have my number.
Thanks Marc I really appreciate the offer but I could never take someone’s WOD away.
BUT – if for some reason you cant make it morning of – just let me know 🙂 You have my number.
Thanks Marc I really appreciate the offer but I could never take someone’s WOD away.
BUT – if for some reason you cant make it morning of – just let me know 🙂 You have my number.
Thanks Marc I really appreciate the offer but I could never take someone’s WOD away.
BUT – if for some reason you cant make it morning of – just let me know 🙂 You have my number.
Thanks Marc I really appreciate the offer but I could never take someone’s WOD away.
BUT – if for some reason you cant make it morning of – just let me know 🙂 You have my number.
Thanks Marc I really appreciate the offer but I could never take someone’s WOD away.
BUT – if for some reason you cant make it morning of – just let me know 🙂 You have my number.
Thanks Marc I really appreciate the offer but I could never take someone’s WOD away.
BUT – if for some reason you cant make it morning of – just let me know 🙂 You have my number.
Thanks Marc I really appreciate the offer but I could never take someone’s WOD away.
BUT – if for some reason you cant make it morning of – just let me know 🙂 You have my number.
Thanks Marc I really appreciate the offer but I could never take someone’s WOD away.
BUT – if for some reason you cant make it morning of – just let me know 🙂 You have my number.
there are still spots open at 8:30..get up and get it done!
there are still spots open at 8:30..get up and get it done!
there are still spots open at 8:30..get up and get it done!
there are still spots open at 8:30..get up and get it done!
there are still spots open at 8:30..get up and get it done!
there are still spots open at 8:30..get up and get it done!
there are still spots open at 8:30..get up and get it done!
there are still spots open at 8:30..get up and get it done!
there are still spots open at 8:30..get up and get it done!
Kat, go in at 11 if 8:30 is not an option. I will make it work. No worries.
Kat, go in at 11 if 8:30 is not an option. I will make it work. No worries.
Kat, go in at 11 if 8:30 is not an option. I will make it work. No worries.
Kat, go in at 11 if 8:30 is not an option. I will make it work. No worries.
Kat, go in at 11 if 8:30 is not an option. I will make it work. No worries.
Kat, go in at 11 if 8:30 is not an option. I will make it work. No worries.
Kat, go in at 11 if 8:30 is not an option. I will make it work. No worries.
Kat, go in at 11 if 8:30 is not an option. I will make it work. No worries.
Kat, go in at 11 if 8:30 is not an option. I will make it work. No worries.
You’re BOTH Awesome! And McShawn, too 🙂
You’re BOTH Awesome! And McShawn, too 🙂
You’re BOTH Awesome! And McShawn, too 🙂
You’re BOTH Awesome! And McShawn, too 🙂
You’re BOTH Awesome! And McShawn, too 🙂
You’re BOTH Awesome! And McShawn, too 🙂
You’re BOTH Awesome! And McShawn, too 🙂
You’re BOTH Awesome! And McShawn, too 🙂
You’re BOTH Awesome! And McShawn, too 🙂
I am totally missing something here. The CrossFitmas WOD was announced? When is it?
I am totally missing something here. The CrossFitmas WOD was announced? When is it?
I am totally missing something here. The CrossFitmas WOD was announced? When is it?
I am totally missing something here. The CrossFitmas WOD was announced? When is it?
I am totally missing something here. The CrossFitmas WOD was announced? When is it?
I am totally missing something here. The CrossFitmas WOD was announced? When is it?
I am totally missing something here. The CrossFitmas WOD was announced? When is it?
I am totally missing something here. The CrossFitmas WOD was announced? When is it?
I am totally missing something here. The CrossFitmas WOD was announced? When is it?
Saturday morning..
Saturday morning..
Saturday morning..
Saturday morning..
Saturday morning..
Saturday morning..
Saturday morning..
Saturday morning..
Saturday morning..
Ahh, have fun folks!
thanks Pete.
Ahh, have fun folks!
thanks Pete.
Ahh, have fun folks!
thanks Pete.
Ahh, have fun folks!
thanks Pete.
Ahh, have fun folks!
thanks Pete.
Ahh, have fun folks!
thanks Pete.
Ahh, have fun folks!
thanks Pete.
Ahh, have fun folks!
thanks Pete.
Ahh, have fun folks!
thanks Pete.
yes the ROPE, my favorite thing EVER!
yes the ROPE, my favorite thing EVER!
yes the ROPE, my favorite thing EVER!
yes the ROPE, my favorite thing EVER!
yes the ROPE, my favorite thing EVER!
yes the ROPE, my favorite thing EVER!
yes the ROPE, my favorite thing EVER!
yes the ROPE, my favorite thing EVER!
yes the ROPE, my favorite thing EVER!
7 am WOD for me, which kicked my ass, then off to the doctor’s for some blod work. Shortly afterward, I “caught” a deer on state land. It was close to home, but I had to drag the thing about 400 yds to get it back to the farm.
While I don’t want them, it wouldn’t hurt if we could drag hose sleds a little duing some upcoming WODS. Initially, I was joking about a heart attack, but I little later, I tought, it might actually happen
7 am WOD for me, which kicked my ass, then off to the doctor’s for some blod work. Shortly afterward, I “caught” a deer on state land. It was close to home, but I had to drag the thing about 400 yds to get it back to the farm.
While I don’t want them, it wouldn’t hurt if we could drag hose sleds a little duing some upcoming WODS. Initially, I was joking about a heart attack, but I little later, I tought, it might actually happen
7 am WOD for me, which kicked my ass, then off to the doctor’s for some blod work. Shortly afterward, I “caught” a deer on state land. It was close to home, but I had to drag the thing about 400 yds to get it back to the farm.
While I don’t want them, it wouldn’t hurt if we could drag hose sleds a little duing some upcoming WODS. Initially, I was joking about a heart attack, but I little later, I tought, it might actually happen
7 am WOD for me, which kicked my ass, then off to the doctor’s for some blod work. Shortly afterward, I “caught” a deer on state land. It was close to home, but I had to drag the thing about 400 yds to get it back to the farm.
While I don’t want them, it wouldn’t hurt if we could drag hose sleds a little duing some upcoming WODS. Initially, I was joking about a heart attack, but I little later, I tought, it might actually happen
7 am WOD for me, which kicked my ass, then off to the doctor’s for some blod work. Shortly afterward, I “caught” a deer on state land. It was close to home, but I had to drag the thing about 400 yds to get it back to the farm.
While I don’t want them, it wouldn’t hurt if we could drag hose sleds a little duing some upcoming WODS. Initially, I was joking about a heart attack, but I little later, I tought, it might actually happen
7 am WOD for me, which kicked my ass, then off to the doctor’s for some blod work. Shortly afterward, I “caught” a deer on state land. It was close to home, but I had to drag the thing about 400 yds to get it back to the farm.
While I don’t want them, it wouldn’t hurt if we could drag hose sleds a little duing some upcoming WODS. Initially, I was joking about a heart attack, but I little later, I tought, it might actually happen
7 am WOD for me, which kicked my ass, then off to the doctor’s for some blod work. Shortly afterward, I “caught” a deer on state land. It was close to home, but I had to drag the thing about 400 yds to get it back to the farm.
While I don’t want them, it wouldn’t hurt if we could drag hose sleds a little duing some upcoming WODS. Initially, I was joking about a heart attack, but I little later, I tought, it might actually happen
7 am WOD for me, which kicked my ass, then off to the doctor’s for some blod work. Shortly afterward, I “caught” a deer on state land. It was close to home, but I had to drag the thing about 400 yds to get it back to the farm.
While I don’t want them, it wouldn’t hurt if we could drag hose sleds a little duing some upcoming WODS. Initially, I was joking about a heart attack, but I little later, I tought, it might actually happen
7 am WOD for me, which kicked my ass, then off to the doctor’s for some blod work. Shortly afterward, I “caught” a deer on state land. It was close to home, but I had to drag the thing about 400 yds to get it back to the farm.
While I don’t want them, it wouldn’t hurt if we could drag hose sleds a little duing some upcoming WODS. Initially, I was joking about a heart attack, but I little later, I tought, it might actually happen
That was “thought”
sorry…
That was “thought”
sorry…
That was “thought”
sorry…
That was “thought”
sorry…
That was “thought”
sorry…
That was “thought”
sorry…
That was “thought”
sorry…
That was “thought”
sorry…
That was “thought”
sorry…
Looks like rope climbing on steroids!
Looks like rope climbing on steroids!
Looks like rope climbing on steroids!
Looks like rope climbing on steroids!
Looks like rope climbing on steroids!
Looks like rope climbing on steroids!
Looks like rope climbing on steroids!
Looks like rope climbing on steroids!
Looks like rope climbing on steroids!