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131213 Friday

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Day 5
WOD 131213

warm-up – Coach’s Choice

12:00 – build a heavy power clean (1RM)
3:00 – rest & set barbell up at 60% of heaviest successful lift

“Belching Elizabeth”
For time:
21-15-9
squat cleans – 60% of 1RM power clean
ring dips
**perform 10 burpees (no hand release) after each couplet**

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