Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Great way to start the day! Awesome picture McCoy.
Gracias to everyone that blogged about the Nano’s as well as texted me. Much appreciated.
Hopefully Santa will bring them.
Yeah McCoy!
Yeah McCoy!
Yeah McCoy!
Yeah McCoy!
Yeah McCoy!
Yeah McCoy!
Yeah McCoy!
Yeah McCoy!
Yeah McCoy!
great shirt
great shirt
great shirt
great shirt
great shirt
great shirt
great shirt
great shirt
great shirt
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
With winter here and all the snow and ice and wet outside, PLEASE thoroughly wipe your feet as you enter the Shed. Also, please consider bringing your training shoes and changing into them so the wet and salt from outside is not tracked all over the Shed floor.
Thank You!!!
5:30pm open.
5:30pm open.
5:30pm open.
5:30pm open.
5:30pm open.
5:30pm open.
5:30pm open.
5:30pm open.
5:30pm open.
Mats Sorry yes, I think a towel or changing there are good ideas as the treds on our sneakers were holinding onto the water this morning.
Mats Sorry yes, I think a towel or changing there are good ideas as the treds on our sneakers were holinding onto the water this morning.
Mats Sorry yes, I think a towel or changing there are good ideas as the treds on our sneakers were holinding onto the water this morning.
Mats Sorry yes, I think a towel or changing there are good ideas as the treds on our sneakers were holinding onto the water this morning.
Mats Sorry yes, I think a towel or changing there are good ideas as the treds on our sneakers were holinding onto the water this morning.
Mats Sorry yes, I think a towel or changing there are good ideas as the treds on our sneakers were holinding onto the water this morning.
Mats Sorry yes, I think a towel or changing there are good ideas as the treds on our sneakers were holinding onto the water this morning.
Mats Sorry yes, I think a towel or changing there are good ideas as the treds on our sneakers were holinding onto the water this morning.
Mats Sorry yes, I think a towel or changing there are good ideas as the treds on our sneakers were holinding onto the water this morning.
Nice McCoy! Love the hair!!!
Nice McCoy! Love the hair!!!
Nice McCoy! Love the hair!!!
Nice McCoy! Love the hair!!!
Nice McCoy! Love the hair!!!
Nice McCoy! Love the hair!!!
Nice McCoy! Love the hair!!!
Nice McCoy! Love the hair!!!
Nice McCoy! Love the hair!!!
Today is National Covered Anything Day!
What do you love covered in chocolate?
Please keep it clean!
Today is National Covered Anything Day!
What do you love covered in chocolate?
Please keep it clean!
Today is National Covered Anything Day!
What do you love covered in chocolate?
Please keep it clean!
Today is National Covered Anything Day!
What do you love covered in chocolate?
Please keep it clean!
Today is National Covered Anything Day!
What do you love covered in chocolate?
Please keep it clean!
Today is National Covered Anything Day!
What do you love covered in chocolate?
Please keep it clean!
Today is National Covered Anything Day!
What do you love covered in chocolate?
Please keep it clean!
Today is National Covered Anything Day!
What do you love covered in chocolate?
Please keep it clean!
Today is National Covered Anything Day!
What do you love covered in chocolate?
Please keep it clean!
Moved up from 7:30 to 4:30…open spot at 7:30
Moved up from 7:30 to 4:30…open spot at 7:30
Moved up from 7:30 to 4:30…open spot at 7:30
Moved up from 7:30 to 4:30…open spot at 7:30
Moved up from 7:30 to 4:30…open spot at 7:30
Moved up from 7:30 to 4:30…open spot at 7:30
Moved up from 7:30 to 4:30…open spot at 7:30
Moved up from 7:30 to 4:30…open spot at 7:30
Moved up from 7:30 to 4:30…open spot at 7:30
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
I know this is a long shot, but if anyone has a picture (or pictures) from outside the kelmer winter spectacular, please send it/them to me.
kthx
BK or SK, if it still looks like a winter wonderland outside your house, a current pic will do too. Doesn’t have to be from that night.
kthx.
630 open
630 open
630 open
630 open
630 open
630 open
630 open
630 open
630 open
Pineapple
Pineapple
Pineapple
Pineapple
Pineapple
Pineapple
Pineapple
Pineapple
Pineapple
Choc covered nitrate-free bacon!
Choc covered nitrate-free bacon!
Choc covered nitrate-free bacon!
Choc covered nitrate-free bacon!
Choc covered nitrate-free bacon!
Choc covered nitrate-free bacon!
Choc covered nitrate-free bacon!
Choc covered nitrate-free bacon!
Choc covered nitrate-free bacon!
Chocolate covered chocolate. Or sea salt chocolate with almonds…..or chocolate with caramel inside. I need a paleo challenge badly
Chocolate covered chocolate. Or sea salt chocolate with almonds…..or chocolate with caramel inside. I need a paleo challenge badly
Chocolate covered chocolate. Or sea salt chocolate with almonds…..or chocolate with caramel inside. I need a paleo challenge badly
Chocolate covered chocolate. Or sea salt chocolate with almonds…..or chocolate with caramel inside. I need a paleo challenge badly
Chocolate covered chocolate. Or sea salt chocolate with almonds…..or chocolate with caramel inside. I need a paleo challenge badly
Chocolate covered chocolate. Or sea salt chocolate with almonds…..or chocolate with caramel inside. I need a paleo challenge badly
Chocolate covered chocolate. Or sea salt chocolate with almonds…..or chocolate with caramel inside. I need a paleo challenge badly
Chocolate covered chocolate. Or sea salt chocolate with almonds…..or chocolate with caramel inside. I need a paleo challenge badly
Chocolate covered chocolate. Or sea salt chocolate with almonds…..or chocolate with caramel inside. I need a paleo challenge badly
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.
Calculations of tonight (may be off by one or two)
6+8, 4+12, 4+6
Pull-ups = 66
HRPU= 122
Squats= 162
Snatches= 30
Yes, i immediately went home and tallied this up.