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131216 Monday

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Day 1
WOD 131216

warm-up – Coach’s Choice

10:00 to build a 3 rep snatch, touch and go, to be used in a 5:00 EMOM

AMRAP in 4:00 of:
3 pull-ups
6 hrpu
9 squats
-rest 1:00-

EMOM for 5:00 of:
3 snatches, touch and go

AMRAP in 4:00 of:
4 pull-ups
8 hrpu
12 squats
-rest 1:00-

EMOM for 5:00 of:
3 snatches, touch and go

AMRAP for 5:00 of:
5 pull-ups
10 hrpu
15 squats

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