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131217 Tuesday

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Day 2
WOD 131217

warm-up – Coach’s Choice

EMOM for 10:00 of:
on the evens – 12 calorie row
on the odds – 9 burpees (no hand release)

@ 10:00…
AMRAP in 5:00 of:
deadlifts
L1- 135/95
L2 – 185/125
Rx’d – 225/155
SK – 275/185

@ 15:00…
EMOM for 10:00 of:
on the evens – 9 burpees
on the odds – 12 calorie row

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