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131218 Wednesday

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Day 3
WOD 131218

warm-up – Coach’s Choice

5 rounds of:
1:00 – max effort row
1:00 – rest

-rest 5:00-

For time:
100 hrbbj – 24”/20”
-athlete’s choice, every 5 minutes, starting at minute 0:00-
Choice #1 – 5 front squats – 115/75
Choice #2 – 5 stone squats – 116/73
Choice #3 – 10 goblet squats – 32kg/24kg

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