Day 4
WOD 131219
warm-up – Coach’s Choice
3 rounds for time of:
30 wall ball
21 kb swings – 24kg/16kg
12 pull-ups
Day 4
WOD 131219
warm-up – Coach’s Choice
3 rounds for time of:
30 wall ball
21 kb swings – 24kg/16kg
12 pull-ups
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510