Day 4
WOD 131219
warm-up – Coach’s Choice
3 rounds for time of:
30 wall ball
21 kb swings – 24kg/16kg
12 pull-ups
Day 4
WOD 131219
warm-up – Coach’s Choice
3 rounds for time of:
30 wall ball
21 kb swings – 24kg/16kg
12 pull-ups
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510