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131220 Friday

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Day 5
WOD 131220

**SnowBrawl on 12/28 (1 week from tomorrow!) – arrive at 9am, WODs start at or around 9:45am… thermals are $25 each!… make sure your teams are good to go!***

 

Happy Birthday Colleen!!!

CKL2

12.20.13

0 thoughts on “131220 Friday”

  145. Ro

    Happy Birthday Colleen!! Enjoy your day!! Lots of fabulous people at the shed celebrating birthdays this month!!
    Joe G, I take back my whole explanation about my theory of ab mat rash. Have it again today just from warm up! Ugh! There has to be a method not to get it! Any ideas everyone?

  146. Ro

    Happy Birthday Colleen!! Enjoy your day!! Lots of fabulous people at the shed celebrating birthdays this month!!
    Joe G, I take back my whole explanation about my theory of ab mat rash. Have it again today just from warm up! Ugh! There has to be a method not to get it! Any ideas everyone?

  147. Ro

    Happy Birthday Colleen!! Enjoy your day!! Lots of fabulous people at the shed celebrating birthdays this month!!
    Joe G, I take back my whole explanation about my theory of ab mat rash. Have it again today just from warm up! Ugh! There has to be a method not to get it! Any ideas everyone?

  148. Ro

    Happy Birthday Colleen!! Enjoy your day!! Lots of fabulous people at the shed celebrating birthdays this month!!
    Joe G, I take back my whole explanation about my theory of ab mat rash. Have it again today just from warm up! Ugh! There has to be a method not to get it! Any ideas everyone?

  149. Ro

    Happy Birthday Colleen!! Enjoy your day!! Lots of fabulous people at the shed celebrating birthdays this month!!
    Joe G, I take back my whole explanation about my theory of ab mat rash. Have it again today just from warm up! Ugh! There has to be a method not to get it! Any ideas everyone?

  150. Ro

    Happy Birthday Colleen!! Enjoy your day!! Lots of fabulous people at the shed celebrating birthdays this month!!
    Joe G, I take back my whole explanation about my theory of ab mat rash. Have it again today just from warm up! Ugh! There has to be a method not to get it! Any ideas everyone?

  151. Ro

    Happy Birthday Colleen!! Enjoy your day!! Lots of fabulous people at the shed celebrating birthdays this month!!
    Joe G, I take back my whole explanation about my theory of ab mat rash. Have it again today just from warm up! Ugh! There has to be a method not to get it! Any ideas everyone?

  152. Ro

    Happy Birthday Colleen!! Enjoy your day!! Lots of fabulous people at the shed celebrating birthdays this month!!
    Joe G, I take back my whole explanation about my theory of ab mat rash. Have it again today just from warm up! Ugh! There has to be a method not to get it! Any ideas everyone?

  153. Ro

    Happy Birthday Colleen!! Enjoy your day!! Lots of fabulous people at the shed celebrating birthdays this month!!
    Joe G, I take back my whole explanation about my theory of ab mat rash. Have it again today just from warm up! Ugh! There has to be a method not to get it! Any ideas everyone?

  334. Kieran

    Marc, nice video. BTW, you and Doug look better with the facial hair or maybe you’re just in better shape than in 2011.
    Congratulations, Shawn & Court!
    Happy birthday, CKL!
    Ro, it’s all about form. Establish the hollow rock position before you try to sit up. The abrasion can come from flinging yourself forward with a neutral spine causing the pelvis to quickly tilt and rub against the floor as your back curves. At least, that’s what I’ve come up with from trial and error.
    #allcaughtup
    p.s. What’s the shediquette for wait listing? If you get wait-listed, is it appropriate to sign up for a spot in another wod and cancel if a slot opens or do you gamble?

  335. Kieran

    Marc, nice video. BTW, you and Doug look better with the facial hair or maybe you’re just in better shape than in 2011.
    Congratulations, Shawn & Court!
    Happy birthday, CKL!
    Ro, it’s all about form. Establish the hollow rock position before you try to sit up. The abrasion can come from flinging yourself forward with a neutral spine causing the pelvis to quickly tilt and rub against the floor as your back curves. At least, that’s what I’ve come up with from trial and error.
    #allcaughtup
    p.s. What’s the shediquette for wait listing? If you get wait-listed, is it appropriate to sign up for a spot in another wod and cancel if a slot opens or do you gamble?

  336. Kieran

    Marc, nice video. BTW, you and Doug look better with the facial hair or maybe you’re just in better shape than in 2011.
    Congratulations, Shawn & Court!
    Happy birthday, CKL!
    Ro, it’s all about form. Establish the hollow rock position before you try to sit up. The abrasion can come from flinging yourself forward with a neutral spine causing the pelvis to quickly tilt and rub against the floor as your back curves. At least, that’s what I’ve come up with from trial and error.
    #allcaughtup
    p.s. What’s the shediquette for wait listing? If you get wait-listed, is it appropriate to sign up for a spot in another wod and cancel if a slot opens or do you gamble?

  337. Kieran

    Marc, nice video. BTW, you and Doug look better with the facial hair or maybe you’re just in better shape than in 2011.
    Congratulations, Shawn & Court!
    Happy birthday, CKL!
    Ro, it’s all about form. Establish the hollow rock position before you try to sit up. The abrasion can come from flinging yourself forward with a neutral spine causing the pelvis to quickly tilt and rub against the floor as your back curves. At least, that’s what I’ve come up with from trial and error.
    #allcaughtup
    p.s. What’s the shediquette for wait listing? If you get wait-listed, is it appropriate to sign up for a spot in another wod and cancel if a slot opens or do you gamble?

  338. Kieran

    Marc, nice video. BTW, you and Doug look better with the facial hair or maybe you’re just in better shape than in 2011.
    Congratulations, Shawn & Court!
    Happy birthday, CKL!
    Ro, it’s all about form. Establish the hollow rock position before you try to sit up. The abrasion can come from flinging yourself forward with a neutral spine causing the pelvis to quickly tilt and rub against the floor as your back curves. At least, that’s what I’ve come up with from trial and error.
    #allcaughtup
    p.s. What’s the shediquette for wait listing? If you get wait-listed, is it appropriate to sign up for a spot in another wod and cancel if a slot opens or do you gamble?

  339. Kieran

    Marc, nice video. BTW, you and Doug look better with the facial hair or maybe you’re just in better shape than in 2011.
    Congratulations, Shawn & Court!
    Happy birthday, CKL!
    Ro, it’s all about form. Establish the hollow rock position before you try to sit up. The abrasion can come from flinging yourself forward with a neutral spine causing the pelvis to quickly tilt and rub against the floor as your back curves. At least, that’s what I’ve come up with from trial and error.
    #allcaughtup
    p.s. What’s the shediquette for wait listing? If you get wait-listed, is it appropriate to sign up for a spot in another wod and cancel if a slot opens or do you gamble?

  340. Kieran

    Marc, nice video. BTW, you and Doug look better with the facial hair or maybe you’re just in better shape than in 2011.
    Congratulations, Shawn & Court!
    Happy birthday, CKL!
    Ro, it’s all about form. Establish the hollow rock position before you try to sit up. The abrasion can come from flinging yourself forward with a neutral spine causing the pelvis to quickly tilt and rub against the floor as your back curves. At least, that’s what I’ve come up with from trial and error.
    #allcaughtup
    p.s. What’s the shediquette for wait listing? If you get wait-listed, is it appropriate to sign up for a spot in another wod and cancel if a slot opens or do you gamble?

  341. Kieran

    Marc, nice video. BTW, you and Doug look better with the facial hair or maybe you’re just in better shape than in 2011.
    Congratulations, Shawn & Court!
    Happy birthday, CKL!
    Ro, it’s all about form. Establish the hollow rock position before you try to sit up. The abrasion can come from flinging yourself forward with a neutral spine causing the pelvis to quickly tilt and rub against the floor as your back curves. At least, that’s what I’ve come up with from trial and error.
    #allcaughtup
    p.s. What’s the shediquette for wait listing? If you get wait-listed, is it appropriate to sign up for a spot in another wod and cancel if a slot opens or do you gamble?

  342. Kieran

    Marc, nice video. BTW, you and Doug look better with the facial hair or maybe you’re just in better shape than in 2011.
    Congratulations, Shawn & Court!
    Happy birthday, CKL!
    Ro, it’s all about form. Establish the hollow rock position before you try to sit up. The abrasion can come from flinging yourself forward with a neutral spine causing the pelvis to quickly tilt and rub against the floor as your back curves. At least, that’s what I’ve come up with from trial and error.
    #allcaughtup
    p.s. What’s the shediquette for wait listing? If you get wait-listed, is it appropriate to sign up for a spot in another wod and cancel if a slot opens or do you gamble?

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