131224 Tuesday

Day 2
WOD 131224
AM Training Sessions Only
Merry Christmas Eve!

warm-up – Coach’s Choice

The following AMRAPS can be performed in any order…
AMRAP 1, 5:00 of:
30 clean & jerks – 95/65
max effort hrb

-rest 5:00-

AMRAP 2, 5:00 of:
30 stone to shoulder – 93# or under
max effort hrpu

-rest 5:00-

AMRAP 3, 5:00 of:
30 snatches – 95/65
max effort pull-ups

 

AMRAP scores = barbell/stone + max effort