131227 Friday

OK gun nuts, I smell a “field day” coming on…who’s in?
http://library.crossfit.com/free/video/CFJ_Shooting_3Dalton_SD.mov

OK gun nuts, I smell a “field day” coming on…who’s in?
http://library.crossfit.com/free/video/CFJ_Shooting_3Dalton_SD.mov

OK gun nuts, I smell a “field day” coming on…who’s in?
http://library.crossfit.com/free/video/CFJ_Shooting_3Dalton_SD.mov

OK gun nuts, I smell a “field day” coming on…who’s in?
http://library.crossfit.com/free/video/CFJ_Shooting_3Dalton_SD.mov

9:00 open.

9:00 open.

9:00 open.

9:00 open.

9:00 open.

That looks like fun! Automatic weapons…crazy, but fun! Not the best with shotguns, but olive my little .22 rifle & Walther 380.

That looks like fun! Automatic weapons…crazy, but fun! Not the best with shotguns, but olive my little .22 rifle & Walther 380.

That looks like fun! Automatic weapons…crazy, but fun! Not the best with shotguns, but olive my little .22 rifle & Walther 380.

That looks like fun! Automatic weapons…crazy, but fun! Not the best with shotguns, but olive my little .22 rifle & Walther 380.

I’m in..looks great

I’m in..looks great

I’m in..looks great

I’m in..looks great

I’m in..looks great

I love shooting stuff.
Working out though…. that’s just silly.

I love shooting stuff.
Working out though…. that’s just silly.

I love shooting stuff.
Working out though…. that’s just silly.

I love shooting stuff.
Working out though…. that’s just silly.

5:30 slot open

5:30 slot open

5:30 slot open

5:30 slot open

5:30 slot open

Hahahaha….. now combining two of my most favorite things together, this could be fun!

Hahahaha….. now combining two of my most favorite things together, this could be fun!

Hahahaha….. now combining two of my most favorite things together, this could be fun!

Hahahaha….. now combining two of my most favorite things together, this could be fun!

I can’t open this file but if it has anything to do with shooting guns, Josh is in!

I can’t open this file but if it has anything to do with shooting guns, Josh is in!

I can’t open this file but if it has anything to do with shooting guns, Josh is in!

I can’t open this file but if it has anything to do with shooting guns, Josh is in!

I can’t open this file but if it has anything to do with shooting guns, Josh is in!

I’ll dust off the M1A, say the word!

I’ll dust off the M1A, say the word!

I’ll dust off the M1A, say the word!

I’ll dust off the M1A, say the word!

That does look pretty sweet. Since my arms are already registered weapons then I should excel at this swell-out.
Aren’t puns the best?

That does look pretty sweet. Since my arms are already registered weapons then I should excel at this swell-out.
Aren’t puns the best?

That does look pretty sweet. Since my arms are already registered weapons then I should excel at this swell-out.
Aren’t puns the best?

That does look pretty sweet. Since my arms are already registered weapons then I should excel at this swell-out.
Aren’t puns the best?

That does look pretty sweet. Since my arms are already registered weapons then I should excel at this swell-out.
Aren’t puns the best?

http://blog.spartanrace.com/have-a-cold-do-burpees/
Love Burpees!!!

http://blog.spartanrace.com/have-a-cold-do-burpees/
Love Burpees!!!

http://blog.spartanrace.com/have-a-cold-do-burpees/
Love Burpees!!!

http://blog.spartanrace.com/have-a-cold-do-burpees/
Love Burpees!!!

Hey RedShed Crew…
due to a very low sign-up/attendance, we decided to cancel the 7:30pm training session tonight.
(there is also only 1 athlete signed up for the 5:30 & 6:30 respectively… any chance of combining that into a 5:30 would be great for our coaches!!)
thanks, and please adjust your training accordingly.
see you tomorrow!

Hey RedShed Crew…
due to a very low sign-up/attendance, we decided to cancel the 7:30pm training session tonight.
(there is also only 1 athlete signed up for the 5:30 & 6:30 respectively… any chance of combining that into a 5:30 would be great for our coaches!!)
thanks, and please adjust your training accordingly.
see you tomorrow!

Hey RedShed Crew…
due to a very low sign-up/attendance, we decided to cancel the 7:30pm training session tonight.
(there is also only 1 athlete signed up for the 5:30 & 6:30 respectively… any chance of combining that into a 5:30 would be great for our coaches!!)
thanks, and please adjust your training accordingly.
see you tomorrow!

Hey RedShed Crew…
due to a very low sign-up/attendance, we decided to cancel the 7:30pm training session tonight.
(there is also only 1 athlete signed up for the 5:30 & 6:30 respectively… any chance of combining that into a 5:30 would be great for our coaches!!)
thanks, and please adjust your training accordingly.
see you tomorrow!

Hey RedShed Crew…
due to a very low sign-up/attendance, we decided to cancel the 7:30pm training session tonight.
(there is also only 1 athlete signed up for the 5:30 & 6:30 respectively… any chance of combining that into a 5:30 would be great for our coaches!!)
thanks, and please adjust your training accordingly.
see you tomorrow!

Me Marc. Me lift stone.

Me Marc. Me lift stone.

Me Marc. Me lift stone.

Me Marc. Me lift stone.

No one is left in the 6:30 heat so please come WOD either at 4:30 or 5:30. That would be great…plenty of room in both of them

No one is left in the 6:30 heat so please come WOD either at 4:30 or 5:30. That would be great…plenty of room in both of them

No one is left in the 6:30 heat so please come WOD either at 4:30 or 5:30. That would be great…plenty of room in both of them

No one is left in the 6:30 heat so please come WOD either at 4:30 or 5:30. That would be great…plenty of room in both of them

No one is left in the 6:30 heat so please come WOD either at 4:30 or 5:30. That would be great…plenty of room in both of them

olive JoeG!

olive JoeG!

olive JoeG!

olive JoeG!