Day 5
WOD 131227
warm-up – Coach’s Choice
AMRAP in 20:00 of:
5 ohs – 75/45
5 box jumps – 20”
5 ring dips
5 ring rows
(increase reps by 5 each round)
Day 5
WOD 131227
warm-up – Coach’s Choice
AMRAP in 20:00 of:
5 ohs – 75/45
5 box jumps – 20”
5 ring dips
5 ring rows
(increase reps by 5 each round)
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510