Day 1
WOD 131230
warm-up – Coach’s Choice
EMOM for 10:00 of:
1 squat clean
(build 1RM over the course of 10:00)
-5:00 to set up barbell to 60% of heaviest successful lift-
3 rounds for time of:
20 back squats (no racks)
15 pull-ups
500m row
Day 1
WOD 131230
warm-up – Coach’s Choice
EMOM for 10:00 of:
1 squat clean
(build 1RM over the course of 10:00)
-5:00 to set up barbell to 60% of heaviest successful lift-
3 rounds for time of:
20 back squats (no racks)
15 pull-ups
500m row