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131230 Monday

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Day 1
WOD 131230

warm-up – Coach’s Choice

EMOM for 10:00 of:
1 squat clean
(build 1RM over the course of 10:00)

-5:00 to set up barbell to 60% of heaviest successful lift-

3 rounds for time of:
20 back squats (no racks)
15 pull-ups
500m row

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