Day 2
WOD 131231
warm-up – Coach’s Choice
8:00 tabata mash-up of:
row
hrpu
-rest accordingly-
7 rounds for time of:
10 med ball/atlas stone cleans (see levels)
10 hrb
Rx’d – 20# med ball
SK – atlas stone of choice
Day 2
WOD 131231
warm-up – Coach’s Choice
8:00 tabata mash-up of:
row
hrpu
-rest accordingly-
7 rounds for time of:
10 med ball/atlas stone cleans (see levels)
10 hrb
Rx’d – 20# med ball
SK – atlas stone of choice