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140102 Thursday

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Day 4
WOD 140102

warm-up – Coach’s Choice

EMOM for 5:00 of:
3 strict press

EMOM for 5:00 of:
3 push press

EMOM for 5:00 of:
3 push jerk

@ 15:00…
For time:
50 wall ball
50 kb swings – 24kg/16kg
50 goblet walking lunges (total steps) – 24kg/16kg

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