Day 5
WOD 140103
warm-up – Coach’s Choice
EMOM for 10:00 of:
1 snatch
(build 1RM over the course of the 10:00)
-5:00 to set up barbell at 60% of heaviest successful lift-
Choose the AMRAP that will challenge you the most
L1 – AMRAP in 17:00 of:
5 pull-ups
10 inchworm push-ups
15 squats
-6 hang snatches on minutes 0, 3, 6, 9, 12 & 15-
Rx’d – AMRAP in 17:00 of:
5 ctb pull-ups
3 wall climbs
25 double unders
-6 hang snatches on minutes 0, 3, 6, 9, 12 & 15-
SK – AMRAP in 17:00 of:
3 ring muscle-ups
5 wall climbs
50 double unders
-6 hang snatches on minutes 0, 3, 6, 9, 12 & 15-
