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140104 Saturday

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Day 6
WOD 140104

warm-up – Coach’s Choice

For time:
5 rope ascents (12 plank ascents)
10 power cleans
20 push press/jerk
40 deadlifts
60 bar-facing burpees

L1 – 95/65
Rx’d – 115/75
SK – 135/95

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