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140106 Monday

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Day 1
WOD 140106

warm-up – Coach’s Choice

EMOM for 10:00 of:
on the evens – 10 unbroken deadlifts
on the odds – 10 abmat sit-ups… and build your deadlift

-rest 5:00, set up barbell @ 50%-

For time:
21-15-9
power cleans
t2b/k2e
squats

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