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140107 Tuesday

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Day 2
WOD 140107

warm-up – Coach’s Choice

5 rounds of the following workload:
3 power snatches every 15 seconds, for 30 seconds
5 ohs every 15 seconds, for 30 seconds
1:00 rest
L1 – 75/45, Rx’d – 95/65, SK – 115/75

-rest accordingly-

Athlete’s Choice (choose one and get it done!)
For time:
150 kb swings – 24kg/16kg
-or-
100 pull-ups
-or-
30 muscle-ups
-or-
20 rope ascents

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