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140108 Wednesday

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Day 3
WOD 140108

warm-up – Coach’s Choice

EMOM for 20:00 of:
on the evens – 150m row
on the odds – 7 burpee box jumps/step-ups (no hand-release) – 24”/20”

@ 20:00…
AMRAP in 5:00 of:
10 ring dips
20 squats

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