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140110 Friday

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Day 5
WOD 140110

warm-up – Coach’s Choice

EMOM for 10:00 of:
3 back squats
(build over the course of the 10:00 to something challenging, but not necessarily worthy of a spot)

-rest 5:00, set barbell up @ 50%-

5 rounds for time of:
500m row, or 100 double unders, or 30 hrb
15 ohs

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