Day 5
WOD 140110
warm-up – Coach’s Choice
EMOM for 10:00 of:
3 back squats
(build over the course of the 10:00 to something challenging, but not necessarily worthy of a spot)
-rest 5:00, set barbell up @ 50%-
5 rounds for time of:
500m row, or 100 double unders, or 30 hrb
15 ohs
