140111 Saturday

Day 6
WOD 140111

warm-up – Coach’s Choice

EMOM for 10:00 of:
1 push jerk
(build a heavy jerk over the course of 10:00)

-5:00 to set up barbells @ 60%-

EMOM for 20:00 of:
on the evens – 5 hspu or 10 hrpu
on the odds – 5 hang clean & jerk