140113 Monday

Day 1
WOD 140113

warm-up – Coach’s Choice

10:00 – build a heavy power clean
2:00 – set up at 90%
AMRAP for 8:00 of:
power cleans

-rest exactly 5:00-

AMRAP in 5:00 of:
burpees (no hand release) to 45# plate
-head must be behind the plate at bottom of burpee (not over it, or to the side)
-entire foot must land on the 45# plate