140114 Tuesday

Day 2
WOD 140114

warm-up – Coach’s Choice

EMOM for 10:00 of:
on the evens – 3 back squats
on the odds – 10 ring rows
L1 – starting weight 95/65, increase 20# each round
Rx’d – starting weight 115/75, increase 20# each round
SK – starting weight 135/95, increase 20# each round

-rest accordingly-

For time:
1000m row
20 stone to shoulder
1000m row

Women, L1 – 42, Rx’d – 73, SK – 93
Men, L1 – 93 or below, Rx’d – 116, SK – 142