140115 Wednesday

Day 3
WOD 140115

warm-up – Coach’s Choice

“Fight Gone Bad”
3 rounds of:
1:00 – max effort wall ball
1:00 – max effort sdhp – 75/55
1:00 – max effort box jump – 20”
1:00 – max effort push press – 75/55
1:00 – max effort row (calories
1:00 – rest