0 thoughts on “140115 Wednesday”

  1. Pitbull = Music artist that cranks out hit after hit of beats with groups of people yell/singing for the chorus. It’ll get you to move your body in ways you never knew!

  2. Pitbull = Music artist that cranks out hit after hit of beats with groups of people yell/singing for the chorus. It’ll get you to move your body in ways you never knew!

  3. Pitbull = Music artist that cranks out hit after hit of beats with groups of people yell/singing for the chorus. It’ll get you to move your body in ways you never knew!

  4. Pitbull = Music artist that cranks out hit after hit of beats with groups of people yell/singing for the chorus. It’ll get you to move your body in ways you never knew!

  5. Pitbull = Music artist that cranks out hit after hit of beats with groups of people yell/singing for the chorus. It’ll get you to move your body in ways you never knew!

  6. Pitbull = Music artist that cranks out hit after hit of beats with groups of people yell/singing for the chorus. It’ll get you to move your body in ways you never knew!

  7. Pitbull = Music artist that cranks out hit after hit of beats with groups of people yell/singing for the chorus. It’ll get you to move your body in ways you never knew!

  8. Pitbull = Music artist that cranks out hit after hit of beats with groups of people yell/singing for the chorus. It’ll get you to move your body in ways you never knew!

  9. Pitbull = Music artist that cranks out hit after hit of beats with groups of people yell/singing for the chorus. It’ll get you to move your body in ways you never knew!

  10. It is probably because I have not created the team page yet. Sorry, but that’s gonna have to wait until I have time to be in front of a computer. Remember, I am a laborer by day!

  11. It is probably because I have not created the team page yet. Sorry, but that’s gonna have to wait until I have time to be in front of a computer. Remember, I am a laborer by day!

  12. It is probably because I have not created the team page yet. Sorry, but that’s gonna have to wait until I have time to be in front of a computer. Remember, I am a laborer by day!

  13. It is probably because I have not created the team page yet. Sorry, but that’s gonna have to wait until I have time to be in front of a computer. Remember, I am a laborer by day!

  14. It is probably because I have not created the team page yet. Sorry, but that’s gonna have to wait until I have time to be in front of a computer. Remember, I am a laborer by day!

  15. It is probably because I have not created the team page yet. Sorry, but that’s gonna have to wait until I have time to be in front of a computer. Remember, I am a laborer by day!

  16. It is probably because I have not created the team page yet. Sorry, but that’s gonna have to wait until I have time to be in front of a computer. Remember, I am a laborer by day!

  17. It is probably because I have not created the team page yet. Sorry, but that’s gonna have to wait until I have time to be in front of a computer. Remember, I am a laborer by day!

  18. It is probably because I have not created the team page yet. Sorry, but that’s gonna have to wait until I have time to be in front of a computer. Remember, I am a laborer by day!

  19. Hey Tracey…I know you are so excited to do Fight Gone Bad but unfortunately you can’t occupy two spots. What time are you coming in? You gotta pick one 🙂

  20. Hey Tracey…I know you are so excited to do Fight Gone Bad but unfortunately you can’t occupy two spots. What time are you coming in? You gotta pick one 🙂

  21. Hey Tracey…I know you are so excited to do Fight Gone Bad but unfortunately you can’t occupy two spots. What time are you coming in? You gotta pick one 🙂

  22. Hey Tracey…I know you are so excited to do Fight Gone Bad but unfortunately you can’t occupy two spots. What time are you coming in? You gotta pick one 🙂

  23. Hey Tracey…I know you are so excited to do Fight Gone Bad but unfortunately you can’t occupy two spots. What time are you coming in? You gotta pick one 🙂

  24. Hey Tracey…I know you are so excited to do Fight Gone Bad but unfortunately you can’t occupy two spots. What time are you coming in? You gotta pick one 🙂

  25. Hey Tracey…I know you are so excited to do Fight Gone Bad but unfortunately you can’t occupy two spots. What time are you coming in? You gotta pick one 🙂

  26. Hey Tracey…I know you are so excited to do Fight Gone Bad but unfortunately you can’t occupy two spots. What time are you coming in? You gotta pick one 🙂

  27. Hey Tracey…I know you are so excited to do Fight Gone Bad but unfortunately you can’t occupy two spots. What time are you coming in? You gotta pick one 🙂

  28. Amen, Chris. While I actually know of this Pitbull character, I would rather have my ears chewed off by his canine counterpart then listen to that whippersnapper…especially his new song w/ Ke$ha (that’s not a typo, BTW). That one’s a nerve grinder. #oldmanproblems

  29. Amen, Chris. While I actually know of this Pitbull character, I would rather have my ears chewed off by his canine counterpart then listen to that whippersnapper…especially his new song w/ Ke$ha (that’s not a typo, BTW). That one’s a nerve grinder. #oldmanproblems

  30. Amen, Chris. While I actually know of this Pitbull character, I would rather have my ears chewed off by his canine counterpart then listen to that whippersnapper…especially his new song w/ Ke$ha (that’s not a typo, BTW). That one’s a nerve grinder. #oldmanproblems

  31. Amen, Chris. While I actually know of this Pitbull character, I would rather have my ears chewed off by his canine counterpart then listen to that whippersnapper…especially his new song w/ Ke$ha (that’s not a typo, BTW). That one’s a nerve grinder. #oldmanproblems

  32. Amen, Chris. While I actually know of this Pitbull character, I would rather have my ears chewed off by his canine counterpart then listen to that whippersnapper…especially his new song w/ Ke$ha (that’s not a typo, BTW). That one’s a nerve grinder. #oldmanproblems

  33. Amen, Chris. While I actually know of this Pitbull character, I would rather have my ears chewed off by his canine counterpart then listen to that whippersnapper…especially his new song w/ Ke$ha (that’s not a typo, BTW). That one’s a nerve grinder. #oldmanproblems

  34. Amen, Chris. While I actually know of this Pitbull character, I would rather have my ears chewed off by his canine counterpart then listen to that whippersnapper…especially his new song w/ Ke$ha (that’s not a typo, BTW). That one’s a nerve grinder. #oldmanproblems

  35. Amen, Chris. While I actually know of this Pitbull character, I would rather have my ears chewed off by his canine counterpart then listen to that whippersnapper…especially his new song w/ Ke$ha (that’s not a typo, BTW). That one’s a nerve grinder. #oldmanproblems

  36. Amen, Chris. While I actually know of this Pitbull character, I would rather have my ears chewed off by his canine counterpart then listen to that whippersnapper…especially his new song w/ Ke$ha (that’s not a typo, BTW). That one’s a nerve grinder. #oldmanproblems

  37. I am also in the same generation and am not a fan of Pitbull or Kesha but I can’t seem to get enough of that silly song.
    Its a good one for dancing for sure.
    And I don’t mean the Fox Trot.

  38. I am also in the same generation and am not a fan of Pitbull or Kesha but I can’t seem to get enough of that silly song.
    Its a good one for dancing for sure.
    And I don’t mean the Fox Trot.

  39. I am also in the same generation and am not a fan of Pitbull or Kesha but I can’t seem to get enough of that silly song.
    Its a good one for dancing for sure.
    And I don’t mean the Fox Trot.

  40. I am also in the same generation and am not a fan of Pitbull or Kesha but I can’t seem to get enough of that silly song.
    Its a good one for dancing for sure.
    And I don’t mean the Fox Trot.

  41. I am also in the same generation and am not a fan of Pitbull or Kesha but I can’t seem to get enough of that silly song.
    Its a good one for dancing for sure.
    And I don’t mean the Fox Trot.

  42. I am also in the same generation and am not a fan of Pitbull or Kesha but I can’t seem to get enough of that silly song.
    Its a good one for dancing for sure.
    And I don’t mean the Fox Trot.

  43. I am also in the same generation and am not a fan of Pitbull or Kesha but I can’t seem to get enough of that silly song.
    Its a good one for dancing for sure.
    And I don’t mean the Fox Trot.

  44. I am also in the same generation and am not a fan of Pitbull or Kesha but I can’t seem to get enough of that silly song.
    Its a good one for dancing for sure.
    And I don’t mean the Fox Trot.

  45. I am also in the same generation and am not a fan of Pitbull or Kesha but I can’t seem to get enough of that silly song.
    Its a good one for dancing for sure.
    And I don’t mean the Fox Trot.

  46. How quickly you turn on Power & Hip Hop Wednesday & AMPAP!!!
    I was EVEN singing for YOU during those 15 minutes of FGB!
    So sad!
    At least I know there are some PitBull fans out there – that makes me proud that you like my music (or at least pretend to tolerate it)!!!

  47. How quickly you turn on Power & Hip Hop Wednesday & AMPAP!!!
    I was EVEN singing for YOU during those 15 minutes of FGB!
    So sad!
    At least I know there are some PitBull fans out there – that makes me proud that you like my music (or at least pretend to tolerate it)!!!

  48. How quickly you turn on Power & Hip Hop Wednesday & AMPAP!!!
    I was EVEN singing for YOU during those 15 minutes of FGB!
    So sad!
    At least I know there are some PitBull fans out there – that makes me proud that you like my music (or at least pretend to tolerate it)!!!

  49. How quickly you turn on Power & Hip Hop Wednesday & AMPAP!!!
    I was EVEN singing for YOU during those 15 minutes of FGB!
    So sad!
    At least I know there are some PitBull fans out there – that makes me proud that you like my music (or at least pretend to tolerate it)!!!

  50. How quickly you turn on Power & Hip Hop Wednesday & AMPAP!!!
    I was EVEN singing for YOU during those 15 minutes of FGB!
    So sad!
    At least I know there are some PitBull fans out there – that makes me proud that you like my music (or at least pretend to tolerate it)!!!

  51. How quickly you turn on Power & Hip Hop Wednesday & AMPAP!!!
    I was EVEN singing for YOU during those 15 minutes of FGB!
    So sad!
    At least I know there are some PitBull fans out there – that makes me proud that you like my music (or at least pretend to tolerate it)!!!

  52. How quickly you turn on Power & Hip Hop Wednesday & AMPAP!!!
    I was EVEN singing for YOU during those 15 minutes of FGB!
    So sad!
    At least I know there are some PitBull fans out there – that makes me proud that you like my music (or at least pretend to tolerate it)!!!

  53. How quickly you turn on Power & Hip Hop Wednesday & AMPAP!!!
    I was EVEN singing for YOU during those 15 minutes of FGB!
    So sad!
    At least I know there are some PitBull fans out there – that makes me proud that you like my music (or at least pretend to tolerate it)!!!

  54. How quickly you turn on Power & Hip Hop Wednesday & AMPAP!!!
    I was EVEN singing for YOU during those 15 minutes of FGB!
    So sad!
    At least I know there are some PitBull fans out there – that makes me proud that you like my music (or at least pretend to tolerate it)!!!

  55. I must be super old and way out of touch because I have no clue what anybody is talking re: music. I’m still listening to the 80’s and 90’s on Sirius.

  56. I must be super old and way out of touch because I have no clue what anybody is talking re: music. I’m still listening to the 80’s and 90’s on Sirius.

  57. I must be super old and way out of touch because I have no clue what anybody is talking re: music. I’m still listening to the 80’s and 90’s on Sirius.

  58. I must be super old and way out of touch because I have no clue what anybody is talking re: music. I’m still listening to the 80’s and 90’s on Sirius.

  59. I must be super old and way out of touch because I have no clue what anybody is talking re: music. I’m still listening to the 80’s and 90’s on Sirius.

  60. I must be super old and way out of touch because I have no clue what anybody is talking re: music. I’m still listening to the 80’s and 90’s on Sirius.

  61. I must be super old and way out of touch because I have no clue what anybody is talking re: music. I’m still listening to the 80’s and 90’s on Sirius.

  62. I must be super old and way out of touch because I have no clue what anybody is talking re: music. I’m still listening to the 80’s and 90’s on Sirius.

  63. I must be super old and way out of touch because I have no clue what anybody is talking re: music. I’m still listening to the 80’s and 90’s on Sirius.

  64. Kristen, the 80’s was the Golden Age of Music. Nothing since then is worth listening to…
    Feels so good to be back after a few weeks of business that interfered.

  65. Kristen, the 80’s was the Golden Age of Music. Nothing since then is worth listening to…
    Feels so good to be back after a few weeks of business that interfered.

  66. Kristen, the 80’s was the Golden Age of Music. Nothing since then is worth listening to…
    Feels so good to be back after a few weeks of business that interfered.

  67. Kristen, the 80’s was the Golden Age of Music. Nothing since then is worth listening to…
    Feels so good to be back after a few weeks of business that interfered.

  68. Kristen, the 80’s was the Golden Age of Music. Nothing since then is worth listening to…
    Feels so good to be back after a few weeks of business that interfered.

  69. Kristen, the 80’s was the Golden Age of Music. Nothing since then is worth listening to…
    Feels so good to be back after a few weeks of business that interfered.

  70. Kristen, the 80’s was the Golden Age of Music. Nothing since then is worth listening to…
    Feels so good to be back after a few weeks of business that interfered.

  71. Kristen, the 80’s was the Golden Age of Music. Nothing since then is worth listening to…
    Feels so good to be back after a few weeks of business that interfered.

  72. Kristen, the 80’s was the Golden Age of Music. Nothing since then is worth listening to…
    Feels so good to be back after a few weeks of business that interfered.

  73. I hope that proper Shediquette allows for yoga and Oly because I’m guilty of doing both on separate occasions.
    Not sure the ’80’s where the Golden Age, but the 80’s on 8 often bring a smile to my face. On the other hand, I’ve also thought to myself “what were we thinking!” Back then

  74. I hope that proper Shediquette allows for yoga and Oly because I’m guilty of doing both on separate occasions.
    Not sure the ’80’s where the Golden Age, but the 80’s on 8 often bring a smile to my face. On the other hand, I’ve also thought to myself “what were we thinking!” Back then

  75. I hope that proper Shediquette allows for yoga and Oly because I’m guilty of doing both on separate occasions.
    Not sure the ’80’s where the Golden Age, but the 80’s on 8 often bring a smile to my face. On the other hand, I’ve also thought to myself “what were we thinking!” Back then

  76. I hope that proper Shediquette allows for yoga and Oly because I’m guilty of doing both on separate occasions.
    Not sure the ’80’s where the Golden Age, but the 80’s on 8 often bring a smile to my face. On the other hand, I’ve also thought to myself “what were we thinking!” Back then

  77. I hope that proper Shediquette allows for yoga and Oly because I’m guilty of doing both on separate occasions.
    Not sure the ’80’s where the Golden Age, but the 80’s on 8 often bring a smile to my face. On the other hand, I’ve also thought to myself “what were we thinking!” Back then

  78. I hope that proper Shediquette allows for yoga and Oly because I’m guilty of doing both on separate occasions.
    Not sure the ’80’s where the Golden Age, but the 80’s on 8 often bring a smile to my face. On the other hand, I’ve also thought to myself “what were we thinking!” Back then

  79. I hope that proper Shediquette allows for yoga and Oly because I’m guilty of doing both on separate occasions.
    Not sure the ’80’s where the Golden Age, but the 80’s on 8 often bring a smile to my face. On the other hand, I’ve also thought to myself “what were we thinking!” Back then

  80. I hope that proper Shediquette allows for yoga and Oly because I’m guilty of doing both on separate occasions.
    Not sure the ’80’s where the Golden Age, but the 80’s on 8 often bring a smile to my face. On the other hand, I’ve also thought to myself “what were we thinking!” Back then

  81. I hope that proper Shediquette allows for yoga and Oly because I’m guilty of doing both on separate occasions.
    Not sure the ’80’s where the Golden Age, but the 80’s on 8 often bring a smile to my face. On the other hand, I’ve also thought to myself “what were we thinking!” Back then

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.