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0 thoughts on “140117 Friday”

  10. RedShed

    Fridge Notes!
    The staff fridge has been moved to the sign room. PLEASE DO NOT leave any items in the fridge. IF you need to chill your coco water, feel free – WHILE you WOD. The fridge will be cleared out each night.
    Thanks for not being leavers and following the rules.
    🙂

  11. RedShed

    Fridge Notes!
    The staff fridge has been moved to the sign room. PLEASE DO NOT leave any items in the fridge. IF you need to chill your coco water, feel free – WHILE you WOD. The fridge will be cleared out each night.
    Thanks for not being leavers and following the rules.
    🙂

  12. RedShed

    Fridge Notes!
    The staff fridge has been moved to the sign room. PLEASE DO NOT leave any items in the fridge. IF you need to chill your coco water, feel free – WHILE you WOD. The fridge will be cleared out each night.
    Thanks for not being leavers and following the rules.
    🙂

  13. RedShed

    Fridge Notes!
    The staff fridge has been moved to the sign room. PLEASE DO NOT leave any items in the fridge. IF you need to chill your coco water, feel free – WHILE you WOD. The fridge will be cleared out each night.
    Thanks for not being leavers and following the rules.
    🙂

  14. RedShed

    Fridge Notes!
    The staff fridge has been moved to the sign room. PLEASE DO NOT leave any items in the fridge. IF you need to chill your coco water, feel free – WHILE you WOD. The fridge will be cleared out each night.
    Thanks for not being leavers and following the rules.
    🙂

  15. RedShed

    Fridge Notes!
    The staff fridge has been moved to the sign room. PLEASE DO NOT leave any items in the fridge. IF you need to chill your coco water, feel free – WHILE you WOD. The fridge will be cleared out each night.
    Thanks for not being leavers and following the rules.
    🙂

  16. RedShed

    Fridge Notes!
    The staff fridge has been moved to the sign room. PLEASE DO NOT leave any items in the fridge. IF you need to chill your coco water, feel free – WHILE you WOD. The fridge will be cleared out each night.
    Thanks for not being leavers and following the rules.
    🙂

  17. RedShed

    Fridge Notes!
    The staff fridge has been moved to the sign room. PLEASE DO NOT leave any items in the fridge. IF you need to chill your coco water, feel free – WHILE you WOD. The fridge will be cleared out each night.
    Thanks for not being leavers and following the rules.
    🙂

  18. RedShed

    Fridge Notes!
    The staff fridge has been moved to the sign room. PLEASE DO NOT leave any items in the fridge. IF you need to chill your coco water, feel free – WHILE you WOD. The fridge will be cleared out each night.
    Thanks for not being leavers and following the rules.
    🙂

  46. Chris

    Feeling frustrated. That damn rope kicked my ass…again!
    Shin skins and some other goodies are on order and I’m looking forward to seeing a little “continuous improvement”

  47. Chris

    Feeling frustrated. That damn rope kicked my ass…again!
    Shin skins and some other goodies are on order and I’m looking forward to seeing a little “continuous improvement”

  48. Chris

    Feeling frustrated. That damn rope kicked my ass…again!
    Shin skins and some other goodies are on order and I’m looking forward to seeing a little “continuous improvement”

  49. Chris

    Feeling frustrated. That damn rope kicked my ass…again!
    Shin skins and some other goodies are on order and I’m looking forward to seeing a little “continuous improvement”

  50. Chris

    Feeling frustrated. That damn rope kicked my ass…again!
    Shin skins and some other goodies are on order and I’m looking forward to seeing a little “continuous improvement”

  51. Chris

    Feeling frustrated. That damn rope kicked my ass…again!
    Shin skins and some other goodies are on order and I’m looking forward to seeing a little “continuous improvement”

  52. Chris

    Feeling frustrated. That damn rope kicked my ass…again!
    Shin skins and some other goodies are on order and I’m looking forward to seeing a little “continuous improvement”

  53. Chris

    Feeling frustrated. That damn rope kicked my ass…again!
    Shin skins and some other goodies are on order and I’m looking forward to seeing a little “continuous improvement”

  54. Chris

    Feeling frustrated. That damn rope kicked my ass…again!
    Shin skins and some other goodies are on order and I’m looking forward to seeing a little “continuous improvement”

  100. cpj

    In my honest opinion, the degree of excellence I have witnessed this week has been impressive on many levels.
    I just wanted to let you know that I noticed…
    …and I wanted to say thanks to J9, Brielle, Doug and Colin for their tremendous coaching skills.
    (and thanks to Steve for giving us some more floor space for burpees!!)

  101. cpj

    In my honest opinion, the degree of excellence I have witnessed this week has been impressive on many levels.
    I just wanted to let you know that I noticed…
    …and I wanted to say thanks to J9, Brielle, Doug and Colin for their tremendous coaching skills.
    (and thanks to Steve for giving us some more floor space for burpees!!)

  102. cpj

    In my honest opinion, the degree of excellence I have witnessed this week has been impressive on many levels.
    I just wanted to let you know that I noticed…
    …and I wanted to say thanks to J9, Brielle, Doug and Colin for their tremendous coaching skills.
    (and thanks to Steve for giving us some more floor space for burpees!!)

  103. cpj

    In my honest opinion, the degree of excellence I have witnessed this week has been impressive on many levels.
    I just wanted to let you know that I noticed…
    …and I wanted to say thanks to J9, Brielle, Doug and Colin for their tremendous coaching skills.
    (and thanks to Steve for giving us some more floor space for burpees!!)

  104. cpj

    In my honest opinion, the degree of excellence I have witnessed this week has been impressive on many levels.
    I just wanted to let you know that I noticed…
    …and I wanted to say thanks to J9, Brielle, Doug and Colin for their tremendous coaching skills.
    (and thanks to Steve for giving us some more floor space for burpees!!)

  105. cpj

    In my honest opinion, the degree of excellence I have witnessed this week has been impressive on many levels.
    I just wanted to let you know that I noticed…
    …and I wanted to say thanks to J9, Brielle, Doug and Colin for their tremendous coaching skills.
    (and thanks to Steve for giving us some more floor space for burpees!!)

  106. cpj

    In my honest opinion, the degree of excellence I have witnessed this week has been impressive on many levels.
    I just wanted to let you know that I noticed…
    …and I wanted to say thanks to J9, Brielle, Doug and Colin for their tremendous coaching skills.
    (and thanks to Steve for giving us some more floor space for burpees!!)

  107. cpj

    In my honest opinion, the degree of excellence I have witnessed this week has been impressive on many levels.
    I just wanted to let you know that I noticed…
    …and I wanted to say thanks to J9, Brielle, Doug and Colin for their tremendous coaching skills.
    (and thanks to Steve for giving us some more floor space for burpees!!)

  108. cpj

    In my honest opinion, the degree of excellence I have witnessed this week has been impressive on many levels.
    I just wanted to let you know that I noticed…
    …and I wanted to say thanks to J9, Brielle, Doug and Colin for their tremendous coaching skills.
    (and thanks to Steve for giving us some more floor space for burpees!!)

  145. Danielle

    I forgot to write my name on the board! oh well. only managed 17 of those awful hopping burpees anyways. this wod was a love hate. love the rowing hate the snatches lol

  146. Danielle

    I forgot to write my name on the board! oh well. only managed 17 of those awful hopping burpees anyways. this wod was a love hate. love the rowing hate the snatches lol

  147. Danielle

    I forgot to write my name on the board! oh well. only managed 17 of those awful hopping burpees anyways. this wod was a love hate. love the rowing hate the snatches lol

  148. Danielle

    I forgot to write my name on the board! oh well. only managed 17 of those awful hopping burpees anyways. this wod was a love hate. love the rowing hate the snatches lol

  149. Danielle

    I forgot to write my name on the board! oh well. only managed 17 of those awful hopping burpees anyways. this wod was a love hate. love the rowing hate the snatches lol

  150. Danielle

    I forgot to write my name on the board! oh well. only managed 17 of those awful hopping burpees anyways. this wod was a love hate. love the rowing hate the snatches lol

  151. Danielle

    I forgot to write my name on the board! oh well. only managed 17 of those awful hopping burpees anyways. this wod was a love hate. love the rowing hate the snatches lol

  152. Danielle

    I forgot to write my name on the board! oh well. only managed 17 of those awful hopping burpees anyways. this wod was a love hate. love the rowing hate the snatches lol

  153. Danielle

    I forgot to write my name on the board! oh well. only managed 17 of those awful hopping burpees anyways. this wod was a love hate. love the rowing hate the snatches lol

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