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140124 Friday

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Day 5
WOD 140124

warm-up – Coach’s Choice

Athlete’s Choice (10:00 EMOM only)
EMOM for 10:00 of: (don’t miss any minutes!!)
10 wall ball
or
3 wall climbs
or
3 muscle-ups

rest to 15:00

10:00 time cap
500m row
30 clean & jerk – 95/65
20 box jumps/step-ups – 24”/20”

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