140120 Monday

Day 1
WOD 140120

warm-up – Coach’s Choice

Using 85-100% of your body weight, accumulate 30 back squats in 10:00

-rest 5:00, set up for interval-

deadlift levels:
L1 – 135-185/95-125
Rx’d – 225-275/155-185
SK – 315/205

6 rounds of:
1:00 – 6 deadlifts + 9 kb swings – 24kg/16kg + max effort hspu (hrpu or hspu off box)
1:00 – rest
let clock run to 15:00, then…
AMRAP in 5:00 of:
10 burpees (no hand release)
20 double unders or 10 box jumps – 24”/20”