Day 3
WOD 140122
warm-up – Coach’s Choice
Snatch Practice:
-accumulate 30 snatches in 10:00
5:00 to rest, set up for WOD
WOD is over when either of the following occur:
-clock reaches 20:00
-you complete 100 hrb
AMRAP in 20:00 of:
hrb
buy-in:
1-2-3-4-5-6-7-8-9-10
unbroken power cleans, touch and go… (dropped barbells = 10 deadlifts on the spot, then you start that round of power cleans over)
double unders (see levels)
L1 – 95/65 or less, x1 du
Rx’d – 115/75, x3 du
SK – 135/95, x5 du