Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
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Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
Good Morning Shedheads,
It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
Thanks
9:00am open. Unexpected trip to hospital
9:00am open. Unexpected trip to hospital
9:00am open. Unexpected trip to hospital
9:00am open. Unexpected trip to hospital
9:00am open. Unexpected trip to hospital
9:00am open. Unexpected trip to hospital
9:00am open. Unexpected trip to hospital
9:00am open. Unexpected trip to hospital
9:00am open. Unexpected trip to hospital
hope everything is ok
hope everything is ok
hope everything is ok
hope everything is ok
hope everything is ok
hope everything is ok
hope everything is ok
hope everything is ok
hope everything is ok
thanks Brielle
thanks Brielle
thanks Brielle
thanks Brielle
thanks Brielle
thanks Brielle
thanks Brielle
thanks Brielle
thanks Brielle
hey Brielle and all the other coaches….SORRY! totally guilty of doing that, won’t happen again.
hey Brielle and all the other coaches….SORRY! totally guilty of doing that, won’t happen again.
hey Brielle and all the other coaches….SORRY! totally guilty of doing that, won’t happen again.
hey Brielle and all the other coaches….SORRY! totally guilty of doing that, won’t happen again.
hey Brielle and all the other coaches….SORRY! totally guilty of doing that, won’t happen again.
hey Brielle and all the other coaches….SORRY! totally guilty of doing that, won’t happen again.
hey Brielle and all the other coaches….SORRY! totally guilty of doing that, won’t happen again.
hey Brielle and all the other coaches….SORRY! totally guilty of doing that, won’t happen again.
hey Brielle and all the other coaches….SORRY! totally guilty of doing that, won’t happen again.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
Thanks!
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Thanks coaches. Duly noted!
I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit
Feelin in Scruff McBuff. Crazy gainz this week. Lookin meat sauced, double jacked, triple stacked. Turning into Tyrannosaurus Flex.
Feelin in Scruff McBuff. Crazy gainz this week. Lookin meat sauced, double jacked, triple stacked. Turning into Tyrannosaurus Flex.
Feelin in Scruff McBuff. Crazy gainz this week. Lookin meat sauced, double jacked, triple stacked. Turning into Tyrannosaurus Flex.
Feelin in Scruff McBuff. Crazy gainz this week. Lookin meat sauced, double jacked, triple stacked. Turning into Tyrannosaurus Flex.
Feelin in Scruff McBuff. Crazy gainz this week. Lookin meat sauced, double jacked, triple stacked. Turning into Tyrannosaurus Flex.
Feelin in Scruff McBuff. Crazy gainz this week. Lookin meat sauced, double jacked, triple stacked. Turning into Tyrannosaurus Flex.
Feelin in Scruff McBuff. Crazy gainz this week. Lookin meat sauced, double jacked, triple stacked. Turning into Tyrannosaurus Flex.
Feelin in Scruff McBuff. Crazy gainz this week. Lookin meat sauced, double jacked, triple stacked. Turning into Tyrannosaurus Flex.
Feelin in Scruff McBuff. Crazy gainz this week. Lookin meat sauced, double jacked, triple stacked. Turning into Tyrannosaurus Flex.
#50shadesofgainz
#geneticbeastlobster
#50shadesofgainz
#geneticbeastlobster
#50shadesofgainz
#geneticbeastlobster
#50shadesofgainz
#geneticbeastlobster
#50shadesofgainz
#geneticbeastlobster
#50shadesofgainz
#geneticbeastlobster
#50shadesofgainz
#geneticbeastlobster
#50shadesofgainz
#geneticbeastlobster
#50shadesofgainz
#geneticbeastlobster
I hear you bro.
We must be swolemates.
I hear you bro.
We must be swolemates.
I hear you bro.
We must be swolemates.
I hear you bro.
We must be swolemates.
I hear you bro.
We must be swolemates.
I hear you bro.
We must be swolemates.
I hear you bro.
We must be swolemates.
I hear you bro.
We must be swolemates.
I hear you bro.
We must be swolemates.
#blogkilla
#blogkilla
#blogkilla
#blogkilla
#blogkilla
#blogkilla
#blogkilla
#blogkilla
#blogkilla
Team RedShed is growing each day!
Very cool!
Team RedShed is growing each day!
Very cool!
Team RedShed is growing each day!
Very cool!
Team RedShed is growing each day!
Very cool!
Team RedShed is growing each day!
Very cool!
Team RedShed is growing each day!
Very cool!
Team RedShed is growing each day!
Very cool!
Team RedShed is growing each day!
Very cool!
Team RedShed is growing each day!
Very cool!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
Testing and being a pin cushion for the day. Never fun, but part of the deal!
Good wishes your way Beej !
Good wishes your way Beej !
Good wishes your way Beej !
Good wishes your way Beej !
Good wishes your way Beej !
Good wishes your way Beej !
Good wishes your way Beej !
Good wishes your way Beej !
Good wishes your way Beej !
Just wanted to take a minute n thank all of the coaches for their hard work n dedicatio. U r all very much appreciated
Just wanted to take a minute n thank all of the coaches for their hard work n dedicatio. U r all very much appreciated
Just wanted to take a minute n thank all of the coaches for their hard work n dedicatio. U r all very much appreciated
Just wanted to take a minute n thank all of the coaches for their hard work n dedicatio. U r all very much appreciated
Just wanted to take a minute n thank all of the coaches for their hard work n dedicatio. U r all very much appreciated
Just wanted to take a minute n thank all of the coaches for their hard work n dedicatio. U r all very much appreciated
Just wanted to take a minute n thank all of the coaches for their hard work n dedicatio. U r all very much appreciated
Just wanted to take a minute n thank all of the coaches for their hard work n dedicatio. U r all very much appreciated
Just wanted to take a minute n thank all of the coaches for their hard work n dedicatio. U r all very much appreciated
Definitely excited about more open gym times!
Definitely excited about more open gym times!
Definitely excited about more open gym times!
Definitely excited about more open gym times!
Definitely excited about more open gym times!
Definitely excited about more open gym times!
Definitely excited about more open gym times!
Definitely excited about more open gym times!
Definitely excited about more open gym times!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!
So proud to be a part of this community.
http://www.youtube.com/watch?v=N3yIB2J0hAM
So proud to be a part of this community.
http://www.youtube.com/watch?v=N3yIB2J0hAM
So proud to be a part of this community.
http://www.youtube.com/watch?v=N3yIB2J0hAM
So proud to be a part of this community.
http://www.youtube.com/watch?v=N3yIB2J0hAM
So proud to be a part of this community.
http://www.youtube.com/watch?v=N3yIB2J0hAM
So proud to be a part of this community.
http://www.youtube.com/watch?v=N3yIB2J0hAM
So proud to be a part of this community.
http://www.youtube.com/watch?v=N3yIB2J0hAM
So proud to be a part of this community.
http://www.youtube.com/watch?v=N3yIB2J0hAM
So proud to be a part of this community.
http://www.youtube.com/watch?v=N3yIB2J0hAM
Sounds like somebody was shopping at Hayek’s…
Sounds like somebody was shopping at Hayek’s…
Sounds like somebody was shopping at Hayek’s…
Sounds like somebody was shopping at Hayek’s…
Sounds like somebody was shopping at Hayek’s…
Sounds like somebody was shopping at Hayek’s…
Sounds like somebody was shopping at Hayek’s…
Sounds like somebody was shopping at Hayek’s…
Sounds like somebody was shopping at Hayek’s…
Question…..what was the outcome of potential OLY on Saturdays????
Question…..what was the outcome of potential OLY on Saturdays????
Question…..what was the outcome of potential OLY on Saturdays????
Question…..what was the outcome of potential OLY on Saturdays????
Question…..what was the outcome of potential OLY on Saturdays????
Question…..what was the outcome of potential OLY on Saturdays????
Question…..what was the outcome of potential OLY on Saturdays????
Question…..what was the outcome of potential OLY on Saturdays????
Question…..what was the outcome of potential OLY on Saturdays????