Get Started!
GET
STARTED

0 thoughts on “140123 Thursday”

  1. Brielle & the others

    Good Morning Shedheads,
    It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
    When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
    I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
    Thanks

  2. Brielle & the others

    Good Morning Shedheads,
    It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
    When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
    I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
    Thanks

  3. Brielle & the others

    Good Morning Shedheads,
    It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
    When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
    I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
    Thanks

  4. Brielle & the others

    Good Morning Shedheads,
    It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
    When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
    I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
    Thanks

  5. Brielle & the others

    Good Morning Shedheads,
    It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
    When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
    I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
    Thanks

  6. Brielle & the others

    Good Morning Shedheads,
    It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
    When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
    I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
    Thanks

  7. Brielle & the others

    Good Morning Shedheads,
    It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
    When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
    I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
    Thanks

  8. Brielle & the others

    Good Morning Shedheads,
    It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
    When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
    I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
    Thanks

  9. Brielle & the others

    Good Morning Shedheads,
    It is so great to see so many of the heats filling up and with people on the waitlist. And in general if you are on a waitlist please feel free to come in…the coach that day will be able to fit you in. With that being said just shoot an email or post on the blog that you are waitlisted and is there room.
    When you sign up for an hour class that is YOUR time not anyone else’s. What this means is if you signed up for the 5:30 you unfortunately do not get to go on the floor to stretch at 5:25. This also means that when you are done at 6:30 you need to respect the next class and get off at 6:30…not 6:40. If you need to stretch before or after the WOD more than your hour class time please go up in the loft. That is a big space that we can all use. Do core up there too. We are working on adding open gym time that will be more conducive to the working peeps. So that will be the time to work on MU, T2B, PU, or any other goats you may have.
    I have been in 2 classes recently where athletes are working on other stuff while we are warming up and it is a distraction. Please respect our (I don’t want to sound harsh but) rules.
    Thanks

  46. Doug

    I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.

  47. Doug

    I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.

  48. Doug

    I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.

  49. Doug

    I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.

  50. Doug

    I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.

  51. Doug

    I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.

  52. Doug

    I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.

  53. Doug

    I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.

  54. Doug

    I apologize to the athletes in any of the classes that I run. I really do intend to leave time at the end for “free time” to work on goats or anything else. I know that the majority of our athletes have specific goals, be it strength or movement efficiency. In these winter months, the most important thing is that we are all warmed up so that there are no injuries and sometimes that takes about half the class to do, leaving no time at the end. I will do what I can to make sure you all have that free time at the end, because that was what the coaches’ original plan was when the hour-long heats were implemented. Also, I apologize to Brielle and the others for allowing and encouraging some people to do stuff after their workout.

  55. McShawn

    Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
    It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
    Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
    Thanks!

  56. McShawn

    Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
    It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
    Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
    Thanks!

  57. McShawn

    Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
    It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
    Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
    Thanks!

  58. McShawn

    Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
    It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
    Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
    Thanks!

  59. McShawn

    Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
    It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
    Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
    Thanks!

  60. McShawn

    Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
    It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
    Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
    Thanks!

  61. McShawn

    Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
    It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
    Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
    Thanks!

  62. McShawn

    Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
    It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
    Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
    Thanks!

  63. McShawn

    Hello fellow shedheads. I am in a pickle, I have an an extra ticket to the Balanced Bites seminar at CrossFit Center City in Philly this saturday.
    It is an allday (9-4:30)paleo/primal lifestyle seminar, they will feed you too. I AM going with one more friend.
    Coach J9 graciously let let me post to ask if there are any takers. If interested please email me skmccarton@yahoo.com and check out the website http://balancedbites.com/
    Thanks!

  64. marc

    Thanks coaches. Duly noted!
    I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
    Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit

  65. marc

    Thanks coaches. Duly noted!
    I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
    Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit

  66. marc

    Thanks coaches. Duly noted!
    I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
    Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit

  67. marc

    Thanks coaches. Duly noted!
    I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
    Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit

  68. marc

    Thanks coaches. Duly noted!
    I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
    Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit

  69. marc

    Thanks coaches. Duly noted!
    I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
    Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit

  70. marc

    Thanks coaches. Duly noted!
    I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
    Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit

  71. marc

    Thanks coaches. Duly noted!
    I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
    Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit

  72. marc

    Thanks coaches. Duly noted!
    I’ve actually been meaning to ask if we could use the ghd’s and the loft space. I didn’t know if the chain was a deterrent for us.
    Does anyone’s body feel like mine today? This week’s got me all swole. I feel like JoeG. #toowidetofit

  118. Beej reply to cpj

    Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
    Testing and being a pin cushion for the day. Never fun, but part of the deal!

  119. Beej reply to cpj

    Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
    Testing and being a pin cushion for the day. Never fun, but part of the deal!

  120. Beej reply to cpj

    Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
    Testing and being a pin cushion for the day. Never fun, but part of the deal!

  121. Beej reply to cpj

    Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
    Testing and being a pin cushion for the day. Never fun, but part of the deal!

  122. Beej reply to cpj

    Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
    Testing and being a pin cushion for the day. Never fun, but part of the deal!

  123. Beej reply to cpj

    Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
    Testing and being a pin cushion for the day. Never fun, but part of the deal!

  124. Beej reply to cpj

    Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
    Testing and being a pin cushion for the day. Never fun, but part of the deal!

  125. Beej reply to cpj

    Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
    Testing and being a pin cushion for the day. Never fun, but part of the deal!

  126. Beej reply to cpj

    Extreme exhaustion from forced doubleunders last night…that is all. Just kidding, couldn’t resist!!!
    Testing and being a pin cushion for the day. Never fun, but part of the deal!

  154. Court

    I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
    Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
    Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!

  155. Court

    I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
    Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
    Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!

  156. Court

    I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
    Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
    Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!

  157. Court

    I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
    Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
    Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!

  158. Court

    I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
    Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
    Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!

  159. Court

    I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
    Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
    Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!

  160. Court

    I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
    Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
    Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!

  161. Court

    I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
    Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
    Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!

  162. Court

    I’m guilty of stretching while the next warmup is happening. Sincerely sorry bout that.
    Glad to see new and regular shedfriends at fro-ga tonight! Bring a blanket next week for savasana. Seriously.
    Um, I just ate more than half of a raw lamb-burger while typing this. I couldn’t help myself!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.