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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Oh My Gawd!
I remember this one all too well. Had to skip the AM class to mentally prepare
Oh My Gawd!
I remember this one all too well. Had to skip the AM class to mentally prepare
Oh My Gawd!
I remember this one all too well. Had to skip the AM class to mentally prepare
Oh My Gawd!
I remember this one all too well. Had to skip the AM class to mentally prepare
Oh My Gawd!
I remember this one all too well. Had to skip the AM class to mentally prepare
Oh My Gawd!
I remember this one all too well. Had to skip the AM class to mentally prepare
Oh My Gawd!
I remember this one all too well. Had to skip the AM class to mentally prepare
Oh My Gawd!
I remember this one all too well. Had to skip the AM class to mentally prepare
Oh My Gawd!
I remember this one all too well. Had to skip the AM class to mentally prepare
Back to the Shed today 🙂
Back to the Shed today 🙂
Back to the Shed today 🙂
Back to the Shed today 🙂
Back to the Shed today 🙂
Back to the Shed today 🙂
Back to the Shed today 🙂
Back to the Shed today 🙂
Back to the Shed today 🙂
Hurray!
Hurray!
Hurray!
Hurray!
Hurray!
Hurray!
Hurray!
Hurray!
Hurray!
I remember that whole week.
Hoping to beat last year’s. If not, I’m quitting and moving to Australia.
I remember that whole week.
Hoping to beat last year’s. If not, I’m quitting and moving to Australia.
I remember that whole week.
Hoping to beat last year’s. If not, I’m quitting and moving to Australia.
I remember that whole week.
Hoping to beat last year’s. If not, I’m quitting and moving to Australia.
I remember that whole week.
Hoping to beat last year’s. If not, I’m quitting and moving to Australia.
I remember that whole week.
Hoping to beat last year’s. If not, I’m quitting and moving to Australia.
I remember that whole week.
Hoping to beat last year’s. If not, I’m quitting and moving to Australia.
I remember that whole week.
Hoping to beat last year’s. If not, I’m quitting and moving to Australia.
I remember that whole week.
Hoping to beat last year’s. If not, I’m quitting and moving to Australia.
3:30 spot open..went to 7am instead.
Anyone interested in a quick mile run before 9am wod tomorrow meet at shed by 8:30am.
3:30 spot open..went to 7am instead.
Anyone interested in a quick mile run before 9am wod tomorrow meet at shed by 8:30am.
3:30 spot open..went to 7am instead.
Anyone interested in a quick mile run before 9am wod tomorrow meet at shed by 8:30am.
3:30 spot open..went to 7am instead.
Anyone interested in a quick mile run before 9am wod tomorrow meet at shed by 8:30am.
3:30 spot open..went to 7am instead.
Anyone interested in a quick mile run before 9am wod tomorrow meet at shed by 8:30am.
3:30 spot open..went to 7am instead.
Anyone interested in a quick mile run before 9am wod tomorrow meet at shed by 8:30am.
3:30 spot open..went to 7am instead.
Anyone interested in a quick mile run before 9am wod tomorrow meet at shed by 8:30am.
3:30 spot open..went to 7am instead.
Anyone interested in a quick mile run before 9am wod tomorrow meet at shed by 8:30am.
3:30 spot open..went to 7am instead.
Anyone interested in a quick mile run before 9am wod tomorrow meet at shed by 8:30am.
Olive 135# power snatches cuz your squat snatch technique fails on you. Also tuna.
Olive 135# power snatches cuz your squat snatch technique fails on you. Also tuna.
Olive 135# power snatches cuz your squat snatch technique fails on you. Also tuna.
Olive 135# power snatches cuz your squat snatch technique fails on you. Also tuna.
Olive 135# power snatches cuz your squat snatch technique fails on you. Also tuna.
Olive 135# power snatches cuz your squat snatch technique fails on you. Also tuna.
Olive 135# power snatches cuz your squat snatch technique fails on you. Also tuna.
Olive 135# power snatches cuz your squat snatch technique fails on you. Also tuna.
Olive 135# power snatches cuz your squat snatch technique fails on you. Also tuna.
Super Bowl Pool on the front desk at Shed!
$10/box
Play today!
Super Bowl Pool on the front desk at Shed!
$10/box
Play today!
Super Bowl Pool on the front desk at Shed!
$10/box
Play today!
Super Bowl Pool on the front desk at Shed!
$10/box
Play today!
Super Bowl Pool on the front desk at Shed!
$10/box
Play today!
Super Bowl Pool on the front desk at Shed!
$10/box
Play today!
Super Bowl Pool on the front desk at Shed!
$10/box
Play today!
Super Bowl Pool on the front desk at Shed!
$10/box
Play today!
Super Bowl Pool on the front desk at Shed!
$10/box
Play today!
One of the pictures from 13.1 . . . what a resemblance to today’s 🙂
https://www.redshedcrossfit.com/.a/6a010535d22c57970c017d416c8bde970c-popup
One of the pictures from 13.1 . . . what a resemblance to today’s 🙂
https://www.redshedcrossfit.com/.a/6a010535d22c57970c017d416c8bde970c-popup
One of the pictures from 13.1 . . . what a resemblance to today’s 🙂
https://www.redshedcrossfit.com/.a/6a010535d22c57970c017d416c8bde970c-popup
One of the pictures from 13.1 . . . what a resemblance to today’s 🙂
https://www.redshedcrossfit.com/.a/6a010535d22c57970c017d416c8bde970c-popup
One of the pictures from 13.1 . . . what a resemblance to today’s 🙂
https://www.redshedcrossfit.com/.a/6a010535d22c57970c017d416c8bde970c-popup
One of the pictures from 13.1 . . . what a resemblance to today’s 🙂
https://www.redshedcrossfit.com/.a/6a010535d22c57970c017d416c8bde970c-popup
One of the pictures from 13.1 . . . what a resemblance to today’s 🙂
https://www.redshedcrossfit.com/.a/6a010535d22c57970c017d416c8bde970c-popup
One of the pictures from 13.1 . . . what a resemblance to today’s 🙂
https://www.redshedcrossfit.com/.a/6a010535d22c57970c017d416c8bde970c-popup
One of the pictures from 13.1 . . . what a resemblance to today’s 🙂
https://www.redshedcrossfit.com/.a/6a010535d22c57970c017d416c8bde970c-popup
(Blog picture from the day we did 13.1. Not actually from doing 13.1)
(Blog picture from the day we did 13.1. Not actually from doing 13.1)
(Blog picture from the day we did 13.1. Not actually from doing 13.1)
(Blog picture from the day we did 13.1. Not actually from doing 13.1)
(Blog picture from the day we did 13.1. Not actually from doing 13.1)
(Blog picture from the day we did 13.1. Not actually from doing 13.1)
(Blog picture from the day we did 13.1. Not actually from doing 13.1)
(Blog picture from the day we did 13.1. Not actually from doing 13.1)
(Blog picture from the day we did 13.1. Not actually from doing 13.1)
Change to the schedule starting this Friday:
4:30 WOD
5:30 WOD
6:30-8 Open Gym
During open gym time you can either work on things on your own or you may choose to do the WOD of the day.
If you were already signed up for this Friday in the 6:30 or 7:30 you need to go back in and sign yourself up again either in an earlier WOD time or open gym.
We are hoping this gives you more flexibility to work on your goats but still allow those who want to WOD to do so.
If you decide to do the WOD you need to be at the shed no later than 7:15.
Feel free to bring your dinner with you and hang out…make Friday nights more social at the shed 🙂
if you have any questions let us know!
Change to the schedule starting this Friday:
4:30 WOD
5:30 WOD
6:30-8 Open Gym
During open gym time you can either work on things on your own or you may choose to do the WOD of the day.
If you were already signed up for this Friday in the 6:30 or 7:30 you need to go back in and sign yourself up again either in an earlier WOD time or open gym.
We are hoping this gives you more flexibility to work on your goats but still allow those who want to WOD to do so.
If you decide to do the WOD you need to be at the shed no later than 7:15.
Feel free to bring your dinner with you and hang out…make Friday nights more social at the shed 🙂
if you have any questions let us know!
Change to the schedule starting this Friday:
4:30 WOD
5:30 WOD
6:30-8 Open Gym
During open gym time you can either work on things on your own or you may choose to do the WOD of the day.
If you were already signed up for this Friday in the 6:30 or 7:30 you need to go back in and sign yourself up again either in an earlier WOD time or open gym.
We are hoping this gives you more flexibility to work on your goats but still allow those who want to WOD to do so.
If you decide to do the WOD you need to be at the shed no later than 7:15.
Feel free to bring your dinner with you and hang out…make Friday nights more social at the shed 🙂
if you have any questions let us know!
Change to the schedule starting this Friday:
4:30 WOD
5:30 WOD
6:30-8 Open Gym
During open gym time you can either work on things on your own or you may choose to do the WOD of the day.
If you were already signed up for this Friday in the 6:30 or 7:30 you need to go back in and sign yourself up again either in an earlier WOD time or open gym.
We are hoping this gives you more flexibility to work on your goats but still allow those who want to WOD to do so.
If you decide to do the WOD you need to be at the shed no later than 7:15.
Feel free to bring your dinner with you and hang out…make Friday nights more social at the shed 🙂
if you have any questions let us know!
Change to the schedule starting this Friday:
4:30 WOD
5:30 WOD
6:30-8 Open Gym
During open gym time you can either work on things on your own or you may choose to do the WOD of the day.
If you were already signed up for this Friday in the 6:30 or 7:30 you need to go back in and sign yourself up again either in an earlier WOD time or open gym.
We are hoping this gives you more flexibility to work on your goats but still allow those who want to WOD to do so.
If you decide to do the WOD you need to be at the shed no later than 7:15.
Feel free to bring your dinner with you and hang out…make Friday nights more social at the shed 🙂
if you have any questions let us know!
Change to the schedule starting this Friday:
4:30 WOD
5:30 WOD
6:30-8 Open Gym
During open gym time you can either work on things on your own or you may choose to do the WOD of the day.
If you were already signed up for this Friday in the 6:30 or 7:30 you need to go back in and sign yourself up again either in an earlier WOD time or open gym.
We are hoping this gives you more flexibility to work on your goats but still allow those who want to WOD to do so.
If you decide to do the WOD you need to be at the shed no later than 7:15.
Feel free to bring your dinner with you and hang out…make Friday nights more social at the shed 🙂
if you have any questions let us know!
Change to the schedule starting this Friday:
4:30 WOD
5:30 WOD
6:30-8 Open Gym
During open gym time you can either work on things on your own or you may choose to do the WOD of the day.
If you were already signed up for this Friday in the 6:30 or 7:30 you need to go back in and sign yourself up again either in an earlier WOD time or open gym.
We are hoping this gives you more flexibility to work on your goats but still allow those who want to WOD to do so.
If you decide to do the WOD you need to be at the shed no later than 7:15.
Feel free to bring your dinner with you and hang out…make Friday nights more social at the shed 🙂
if you have any questions let us know!
Change to the schedule starting this Friday:
4:30 WOD
5:30 WOD
6:30-8 Open Gym
During open gym time you can either work on things on your own or you may choose to do the WOD of the day.
If you were already signed up for this Friday in the 6:30 or 7:30 you need to go back in and sign yourself up again either in an earlier WOD time or open gym.
We are hoping this gives you more flexibility to work on your goats but still allow those who want to WOD to do so.
If you decide to do the WOD you need to be at the shed no later than 7:15.
Feel free to bring your dinner with you and hang out…make Friday nights more social at the shed 🙂
if you have any questions let us know!
Change to the schedule starting this Friday:
4:30 WOD
5:30 WOD
6:30-8 Open Gym
During open gym time you can either work on things on your own or you may choose to do the WOD of the day.
If you were already signed up for this Friday in the 6:30 or 7:30 you need to go back in and sign yourself up again either in an earlier WOD time or open gym.
We are hoping this gives you more flexibility to work on your goats but still allow those who want to WOD to do so.
If you decide to do the WOD you need to be at the shed no later than 7:15.
Feel free to bring your dinner with you and hang out…make Friday nights more social at the shed 🙂
if you have any questions let us know!
I am soooooo glad to see a Friday night open gym time !!!! I’ll totally be there !
I am soooooo glad to see a Friday night open gym time !!!! I’ll totally be there !
I am soooooo glad to see a Friday night open gym time !!!! I’ll totally be there !
I am soooooo glad to see a Friday night open gym time !!!! I’ll totally be there !
I am soooooo glad to see a Friday night open gym time !!!! I’ll totally be there !
I am soooooo glad to see a Friday night open gym time !!!! I’ll totally be there !
I am soooooo glad to see a Friday night open gym time !!!! I’ll totally be there !
I am soooooo glad to see a Friday night open gym time !!!! I’ll totally be there !
I am soooooo glad to see a Friday night open gym time !!!! I’ll totally be there !
Two 7:30 slots open
Two 7:30 slots open
Two 7:30 slots open
Two 7:30 slots open
Two 7:30 slots open
Two 7:30 slots open
Two 7:30 slots open
Two 7:30 slots open
Two 7:30 slots open
oly on this saturday 2/1 at 8:30.
You can only sign up for either the 7:30 WOD or 8:30 OLY. NOT both.
oly on this saturday 2/1 at 8:30.
You can only sign up for either the 7:30 WOD or 8:30 OLY. NOT both.
oly on this saturday 2/1 at 8:30.
You can only sign up for either the 7:30 WOD or 8:30 OLY. NOT both.
oly on this saturday 2/1 at 8:30.
You can only sign up for either the 7:30 WOD or 8:30 OLY. NOT both.
oly on this saturday 2/1 at 8:30.
You can only sign up for either the 7:30 WOD or 8:30 OLY. NOT both.
oly on this saturday 2/1 at 8:30.
You can only sign up for either the 7:30 WOD or 8:30 OLY. NOT both.
oly on this saturday 2/1 at 8:30.
You can only sign up for either the 7:30 WOD or 8:30 OLY. NOT both.
oly on this saturday 2/1 at 8:30.
You can only sign up for either the 7:30 WOD or 8:30 OLY. NOT both.
oly on this saturday 2/1 at 8:30.
You can only sign up for either the 7:30 WOD or 8:30 OLY. NOT both.
WOOHOO!!!!! I believe Oly is going to be 1.5 hours too, so get ready to work.
WOOHOO!!!!! I believe Oly is going to be 1.5 hours too, so get ready to work.
WOOHOO!!!!! I believe Oly is going to be 1.5 hours too, so get ready to work.
WOOHOO!!!!! I believe Oly is going to be 1.5 hours too, so get ready to work.
WOOHOO!!!!! I believe Oly is going to be 1.5 hours too, so get ready to work.
WOOHOO!!!!! I believe Oly is going to be 1.5 hours too, so get ready to work.
WOOHOO!!!!! I believe Oly is going to be 1.5 hours too, so get ready to work.
WOOHOO!!!!! I believe Oly is going to be 1.5 hours too, so get ready to work.
WOOHOO!!!!! I believe Oly is going to be 1.5 hours too, so get ready to work.
Unfortunately it is only an hour long so move even harder in that amount of time 🙂
Unfortunately it is only an hour long so move even harder in that amount of time 🙂
Unfortunately it is only an hour long so move even harder in that amount of time 🙂
Unfortunately it is only an hour long so move even harder in that amount of time 🙂
Unfortunately it is only an hour long so move even harder in that amount of time 🙂
Unfortunately it is only an hour long so move even harder in that amount of time 🙂
Unfortunately it is only an hour long so move even harder in that amount of time 🙂
Unfortunately it is only an hour long so move even harder in that amount of time 🙂
Unfortunately it is only an hour long so move even harder in that amount of time 🙂
Oly practice AND open gym, So excited!!!
Oly practice AND open gym, So excited!!!
Oly practice AND open gym, So excited!!!
Oly practice AND open gym, So excited!!!
Oly practice AND open gym, So excited!!!
Oly practice AND open gym, So excited!!!
Oly practice AND open gym, So excited!!!
Oly practice AND open gym, So excited!!!
Oly practice AND open gym, So excited!!!
why can’t we do 7:30 AND 8:30??
why can’t we do 7:30 AND 8:30??
why can’t we do 7:30 AND 8:30??
why can’t we do 7:30 AND 8:30??
why can’t we do 7:30 AND 8:30??
why can’t we do 7:30 AND 8:30??
why can’t we do 7:30 AND 8:30??
why can’t we do 7:30 AND 8:30??
why can’t we do 7:30 AND 8:30??