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140127 Monday

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Day 1
WOD 140127

warm-up – Coach’s Choice

CFG Open WOD 13.1
Proceed through the sequence below, completing as many reps as possible in 17:00 of:
40 burpees
30 snatches – 75/45
30 burpees
30 snatches – 135/75
20 burpees
30 snatches – 165/100
10 burpees
as many snatches as possible – 210/120

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