0 thoughts on “140128 Tuesday”

  1. For those who didn’t read the blog yesterday here are the following changes:
    Friday night hours:
    4:30 & 5:30 WOD
    6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
    This Saturday 2/1:
    7:30 WOD
    8:30-9:30 OLY
    You can only sign up for one of these NOT both.

  2. For those who didn’t read the blog yesterday here are the following changes:
    Friday night hours:
    4:30 & 5:30 WOD
    6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
    This Saturday 2/1:
    7:30 WOD
    8:30-9:30 OLY
    You can only sign up for one of these NOT both.

  3. For those who didn’t read the blog yesterday here are the following changes:
    Friday night hours:
    4:30 & 5:30 WOD
    6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
    This Saturday 2/1:
    7:30 WOD
    8:30-9:30 OLY
    You can only sign up for one of these NOT both.

  4. For those who didn’t read the blog yesterday here are the following changes:
    Friday night hours:
    4:30 & 5:30 WOD
    6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
    This Saturday 2/1:
    7:30 WOD
    8:30-9:30 OLY
    You can only sign up for one of these NOT both.

  5. For those who didn’t read the blog yesterday here are the following changes:
    Friday night hours:
    4:30 & 5:30 WOD
    6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
    This Saturday 2/1:
    7:30 WOD
    8:30-9:30 OLY
    You can only sign up for one of these NOT both.

  6. For those who didn’t read the blog yesterday here are the following changes:
    Friday night hours:
    4:30 & 5:30 WOD
    6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
    This Saturday 2/1:
    7:30 WOD
    8:30-9:30 OLY
    You can only sign up for one of these NOT both.

  7. For those who didn’t read the blog yesterday here are the following changes:
    Friday night hours:
    4:30 & 5:30 WOD
    6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
    This Saturday 2/1:
    7:30 WOD
    8:30-9:30 OLY
    You can only sign up for one of these NOT both.

  8. For those who didn’t read the blog yesterday here are the following changes:
    Friday night hours:
    4:30 & 5:30 WOD
    6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
    This Saturday 2/1:
    7:30 WOD
    8:30-9:30 OLY
    You can only sign up for one of these NOT both.

  9. For those who didn’t read the blog yesterday here are the following changes:
    Friday night hours:
    4:30 & 5:30 WOD
    6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
    This Saturday 2/1:
    7:30 WOD
    8:30-9:30 OLY
    You can only sign up for one of these NOT both.

  10. I couldn’t carry a tune in a bucket…
    For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
    I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.

  11. I couldn’t carry a tune in a bucket…
    For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
    I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.

  12. I couldn’t carry a tune in a bucket…
    For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
    I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.

  13. I couldn’t carry a tune in a bucket…
    For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
    I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.

  14. I couldn’t carry a tune in a bucket…
    For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
    I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.

  15. I couldn’t carry a tune in a bucket…
    For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
    I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.

  16. I couldn’t carry a tune in a bucket…
    For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
    I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.

  17. I couldn’t carry a tune in a bucket…
    For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
    I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.

  18. I couldn’t carry a tune in a bucket…
    For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
    I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.

  19. I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.

  20. I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.

  21. I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.

  22. I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.

  23. I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.

  24. I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.

  25. I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.

  26. I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.

  27. I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.

  28. Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
    kthxbye

  29. Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
    kthxbye

  30. Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
    kthxbye

  31. Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
    kthxbye

  32. Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
    kthxbye

  33. Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
    kthxbye

  34. Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
    kthxbye

  35. Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
    kthxbye

  36. Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
    kthxbye

  37. Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.

  38. Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.

  39. Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.

  40. Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.

  41. Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.

  42. Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.

  43. Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.

  44. Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.

  45. Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.