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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
For those who didn’t read the blog yesterday here are the following changes:
Friday night hours:
4:30 & 5:30 WOD
6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
This Saturday 2/1:
7:30 WOD
8:30-9:30 OLY
You can only sign up for one of these NOT both.
For those who didn’t read the blog yesterday here are the following changes:
Friday night hours:
4:30 & 5:30 WOD
6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
This Saturday 2/1:
7:30 WOD
8:30-9:30 OLY
You can only sign up for one of these NOT both.
For those who didn’t read the blog yesterday here are the following changes:
Friday night hours:
4:30 & 5:30 WOD
6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
This Saturday 2/1:
7:30 WOD
8:30-9:30 OLY
You can only sign up for one of these NOT both.
For those who didn’t read the blog yesterday here are the following changes:
Friday night hours:
4:30 & 5:30 WOD
6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
This Saturday 2/1:
7:30 WOD
8:30-9:30 OLY
You can only sign up for one of these NOT both.
For those who didn’t read the blog yesterday here are the following changes:
Friday night hours:
4:30 & 5:30 WOD
6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
This Saturday 2/1:
7:30 WOD
8:30-9:30 OLY
You can only sign up for one of these NOT both.
For those who didn’t read the blog yesterday here are the following changes:
Friday night hours:
4:30 & 5:30 WOD
6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
This Saturday 2/1:
7:30 WOD
8:30-9:30 OLY
You can only sign up for one of these NOT both.
For those who didn’t read the blog yesterday here are the following changes:
Friday night hours:
4:30 & 5:30 WOD
6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
This Saturday 2/1:
7:30 WOD
8:30-9:30 OLY
You can only sign up for one of these NOT both.
For those who didn’t read the blog yesterday here are the following changes:
Friday night hours:
4:30 & 5:30 WOD
6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
This Saturday 2/1:
7:30 WOD
8:30-9:30 OLY
You can only sign up for one of these NOT both.
For those who didn’t read the blog yesterday here are the following changes:
Friday night hours:
4:30 & 5:30 WOD
6:30-8 open gym (you can choose to do WOD during this time but need to start no later than 7:15)
This Saturday 2/1:
7:30 WOD
8:30-9:30 OLY
You can only sign up for one of these NOT both.
13.1 + today’s power cleans = achy traps
13.1 + today’s power cleans = achy traps
13.1 + today’s power cleans = achy traps
13.1 + today’s power cleans = achy traps
13.1 + today’s power cleans = achy traps
13.1 + today’s power cleans = achy traps
13.1 + today’s power cleans = achy traps
13.1 + today’s power cleans = achy traps
13.1 + today’s power cleans = achy traps
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
I’m so excited for SATURDAY!!!!
I’m so excited for SATURDAY!!!!
I’m so excited for SATURDAY!!!!
I’m so excited for SATURDAY!!!!
I’m so excited for SATURDAY!!!!
I’m so excited for SATURDAY!!!!
I’m so excited for SATURDAY!!!!
I’m so excited for SATURDAY!!!!
I’m so excited for SATURDAY!!!!
are you about to lose control? and do you like it?
are you about to lose control? and do you like it?
are you about to lose control? and do you like it?
are you about to lose control? and do you like it?
are you about to lose control? and do you like it?
are you about to lose control? and do you like it?
are you about to lose control? and do you like it?
are you about to lose control? and do you like it?
are you about to lose control? and do you like it?
and she just can’t hide it…
and she just can’t hide it…
and she just can’t hide it…
and she just can’t hide it…
and she just can’t hide it…
and she just can’t hide it…
and she just can’t hide it…
and she just can’t hide it…
and she just can’t hide it…
You’re dating yourself…
Reading your comment gave me flashbacks of those ’80s aerobic-wear pictures from a couple months ago
You’re dating yourself…
Reading your comment gave me flashbacks of those ’80s aerobic-wear pictures from a couple months ago
You’re dating yourself…
Reading your comment gave me flashbacks of those ’80s aerobic-wear pictures from a couple months ago
You’re dating yourself…
Reading your comment gave me flashbacks of those ’80s aerobic-wear pictures from a couple months ago
You’re dating yourself…
Reading your comment gave me flashbacks of those ’80s aerobic-wear pictures from a couple months ago
You’re dating yourself…
Reading your comment gave me flashbacks of those ’80s aerobic-wear pictures from a couple months ago
You’re dating yourself…
Reading your comment gave me flashbacks of those ’80s aerobic-wear pictures from a couple months ago
You’re dating yourself…
Reading your comment gave me flashbacks of those ’80s aerobic-wear pictures from a couple months ago
You’re dating yourself…
Reading your comment gave me flashbacks of those ’80s aerobic-wear pictures from a couple months ago
4:30 slot open.
I’m on the waiting list for 5:30.
4:30 slot open.
I’m on the waiting list for 5:30.
4:30 slot open.
I’m on the waiting list for 5:30.
4:30 slot open.
I’m on the waiting list for 5:30.
4:30 slot open.
I’m on the waiting list for 5:30.
4:30 slot open.
I’m on the waiting list for 5:30.
4:30 slot open.
I’m on the waiting list for 5:30.
4:30 slot open.
I’m on the waiting list for 5:30.
4:30 slot open.
I’m on the waiting list for 5:30.
No words! But, just had a visual of you and Chiara doing a duet!
No words! But, just had a visual of you and Chiara doing a duet!
No words! But, just had a visual of you and Chiara doing a duet!
No words! But, just had a visual of you and Chiara doing a duet!
No words! But, just had a visual of you and Chiara doing a duet!
No words! But, just had a visual of you and Chiara doing a duet!
No words! But, just had a visual of you and Chiara doing a duet!
No words! But, just had a visual of you and Chiara doing a duet!
No words! But, just had a visual of you and Chiara doing a duet!
In leotards and legwarmers.
I do like to harmonize.
In leotards and legwarmers.
I do like to harmonize.
In leotards and legwarmers.
I do like to harmonize.
In leotards and legwarmers.
I do like to harmonize.
In leotards and legwarmers.
I do like to harmonize.
In leotards and legwarmers.
I do like to harmonize.
In leotards and legwarmers.
I do like to harmonize.
In leotards and legwarmers.
I do like to harmonize.
In leotards and legwarmers.
I do like to harmonize.
530 slot open. Wedding planning emergency. Today is just not a good day. Home to work out at the home gym ha.
530 slot open. Wedding planning emergency. Today is just not a good day. Home to work out at the home gym ha.
530 slot open. Wedding planning emergency. Today is just not a good day. Home to work out at the home gym ha.
530 slot open. Wedding planning emergency. Today is just not a good day. Home to work out at the home gym ha.
530 slot open. Wedding planning emergency. Today is just not a good day. Home to work out at the home gym ha.
530 slot open. Wedding planning emergency. Today is just not a good day. Home to work out at the home gym ha.
530 slot open. Wedding planning emergency. Today is just not a good day. Home to work out at the home gym ha.
530 slot open. Wedding planning emergency. Today is just not a good day. Home to work out at the home gym ha.
530 slot open. Wedding planning emergency. Today is just not a good day. Home to work out at the home gym ha.
I couldn’t carry a tune in a bucket…
For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.
I couldn’t carry a tune in a bucket…
For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.
I couldn’t carry a tune in a bucket…
For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.
I couldn’t carry a tune in a bucket…
For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.
I couldn’t carry a tune in a bucket…
For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.
I couldn’t carry a tune in a bucket…
For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.
I couldn’t carry a tune in a bucket…
For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.
I couldn’t carry a tune in a bucket…
For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.
I couldn’t carry a tune in a bucket…
For some strange reason, maybe Keith’s “Golden Age” of music comment, I had to look up the year…1982.
I think I was in Mr. Cramer’s 6th grade class at Green Hills School when the Pointer Sisters came out with that “classic”.
I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.
I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.
I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.
I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.
I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.
I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.
I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.
I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.
I was in 4th grade and my mom permed my hair like a poodle…..I would prefer to forget 1982 AND THAT SONG. Chris at least I couldn’t remember who actually SANG IT. Next time I see “rope ascent”, the leg warmers and tights are coming out.
Two 6:30 spots open. Not a good day.
Two 6:30 spots open. Not a good day.
Two 6:30 spots open. Not a good day.
Two 6:30 spots open. Not a good day.
Two 6:30 spots open. Not a good day.
Two 6:30 spots open. Not a good day.
Two 6:30 spots open. Not a good day.
Two 6:30 spots open. Not a good day.
Two 6:30 spots open. Not a good day.
Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
kthxbye
Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
kthxbye
Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
kthxbye
Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
kthxbye
Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
kthxbye
Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
kthxbye
Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
kthxbye
Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
kthxbye
Is anyone friends with Cara outside of the Shed? If anyone is, can you please tell her that I’m not a creep. I took a selfie with someone’s unattended phone. I think it was hers. I don’t think she frequents the blog or knows that I’m just funning.
kthxbye
Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.
Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.
Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.
Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.
Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.
Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.
Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.
Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.
Mind body is not letting me sign up for oly on Sat morning !!! 🙁 is there a spot left for me? The button I normally click to sign up for a heat is just not there for me to click.
I think it’s hysterical. It was just of your face, right? 😉
I think it’s hysterical. It was just of your face, right? 😉
I think it’s hysterical. It was just of your face, right? 😉
I think it’s hysterical. It was just of your face, right? 😉
I think it’s hysterical. It was just of your face, right? 😉
I think it’s hysterical. It was just of your face, right? 😉
I think it’s hysterical. It was just of your face, right? 😉
I think it’s hysterical. It was just of your face, right? 😉
I think it’s hysterical. It was just of your face, right? 😉
Omg Marc. Nice….
Olive holding a handstand while looking at the whiteboard picture.
Omg Marc. Nice….
Olive holding a handstand while looking at the whiteboard picture.
Omg Marc. Nice….
Olive holding a handstand while looking at the whiteboard picture.
Omg Marc. Nice….
Olive holding a handstand while looking at the whiteboard picture.
Omg Marc. Nice….
Olive holding a handstand while looking at the whiteboard picture.
Omg Marc. Nice….
Olive holding a handstand while looking at the whiteboard picture.
Omg Marc. Nice….
Olive holding a handstand while looking at the whiteboard picture.
Omg Marc. Nice….
Olive holding a handstand while looking at the whiteboard picture.
Omg Marc. Nice….
Olive holding a handstand while looking at the whiteboard picture.
Olive turning the Mac upside down to read the board…so much swol
PS olive hacking phones with selfies
Olive turning the Mac upside down to read the board…so much swol
PS olive hacking phones with selfies
Olive turning the Mac upside down to read the board…so much swol
PS olive hacking phones with selfies
Olive turning the Mac upside down to read the board…so much swol
PS olive hacking phones with selfies
Olive turning the Mac upside down to read the board…so much swol
PS olive hacking phones with selfies
Olive turning the Mac upside down to read the board…so much swol
PS olive hacking phones with selfies
Olive turning the Mac upside down to read the board…so much swol
PS olive hacking phones with selfies
Olive turning the Mac upside down to read the board…so much swol
PS olive hacking phones with selfies
Olive turning the Mac upside down to read the board…so much swol
PS olive hacking phones with selfies
swōl eraser!
swōl eraser!
swōl eraser!
swōl eraser!
swōl eraser!
swōl eraser!
swōl eraser!
swōl eraser!
swōl eraser!