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140129 Wednesday

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Day 3
WOD 140129

warm-up – Coach’s Choice

AMRAP in 20:00 of
10 ring dips or 5 ring muscle-ups
20 box jumps/step-ups – 24”/20”
30 walking lunges
1 rope ascent/5 plank ascents at 0:00, 3:00, 6:00, 9:00, 12:00, 15:00 & 18:00

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