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140130 Thursday

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Day 4
WOD 140130

warm-up – Coach’s Choice

8 rounds tabata mash-up of:
push press/jerk
air squats
L1 – 45/15
Rx’d – 75/45
SK – 95/65

rest to 10:00…

3 rounds for time of:
500m row
rest – 1:00

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