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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
530 spot open. Sorry for the short notice!
530 spot open. Sorry for the short notice!
530 spot open. Sorry for the short notice!
530 spot open. Sorry for the short notice!
530 spot open. Sorry for the short notice!
530 spot open. Sorry for the short notice!
530 spot open. Sorry for the short notice!
530 spot open. Sorry for the short notice!
530 spot open. Sorry for the short notice!
Happy Friday ShedHeads!
Unfortunately my contacts on my cell phone have been wiped out.
Please text me with your name and your email as well.
Then sign up for Team RedShed for The Open.
Thanks!
J9
Happy Friday ShedHeads!
Unfortunately my contacts on my cell phone have been wiped out.
Please text me with your name and your email as well.
Then sign up for Team RedShed for The Open.
Thanks!
J9
Happy Friday ShedHeads!
Unfortunately my contacts on my cell phone have been wiped out.
Please text me with your name and your email as well.
Then sign up for Team RedShed for The Open.
Thanks!
J9
Happy Friday ShedHeads!
Unfortunately my contacts on my cell phone have been wiped out.
Please text me with your name and your email as well.
Then sign up for Team RedShed for The Open.
Thanks!
J9
Happy Friday ShedHeads!
Unfortunately my contacts on my cell phone have been wiped out.
Please text me with your name and your email as well.
Then sign up for Team RedShed for The Open.
Thanks!
J9
Happy Friday ShedHeads!
Unfortunately my contacts on my cell phone have been wiped out.
Please text me with your name and your email as well.
Then sign up for Team RedShed for The Open.
Thanks!
J9
Happy Friday ShedHeads!
Unfortunately my contacts on my cell phone have been wiped out.
Please text me with your name and your email as well.
Then sign up for Team RedShed for The Open.
Thanks!
J9
Happy Friday ShedHeads!
Unfortunately my contacts on my cell phone have been wiped out.
Please text me with your name and your email as well.
Then sign up for Team RedShed for The Open.
Thanks!
J9
Happy Friday ShedHeads!
Unfortunately my contacts on my cell phone have been wiped out.
Please text me with your name and your email as well.
Then sign up for Team RedShed for The Open.
Thanks!
J9
Wait a second . . . RedShed is J9?!?!
My mind is blown.
Also, you’re not the boss of me.
Wait a second . . . RedShed is J9?!?!
My mind is blown.
Also, you’re not the boss of me.
Wait a second . . . RedShed is J9?!?!
My mind is blown.
Also, you’re not the boss of me.
Wait a second . . . RedShed is J9?!?!
My mind is blown.
Also, you’re not the boss of me.
Wait a second . . . RedShed is J9?!?!
My mind is blown.
Also, you’re not the boss of me.
Wait a second . . . RedShed is J9?!?!
My mind is blown.
Also, you’re not the boss of me.
Wait a second . . . RedShed is J9?!?!
My mind is blown.
Also, you’re not the boss of me.
Wait a second . . . RedShed is J9?!?!
My mind is blown.
Also, you’re not the boss of me.
Wait a second . . . RedShed is J9?!?!
My mind is blown.
Also, you’re not the boss of me.
Who’s excited for open gym tonight?
THIS GIRL!
Who’s excited for open gym tonight?
THIS GIRL!
Who’s excited for open gym tonight?
THIS GIRL!
Who’s excited for open gym tonight?
THIS GIRL!
Who’s excited for open gym tonight?
THIS GIRL!
Who’s excited for open gym tonight?
THIS GIRL!
Who’s excited for open gym tonight?
THIS GIRL!
Who’s excited for open gym tonight?
THIS GIRL!
Who’s excited for open gym tonight?
THIS GIRL!
It’s kind of like when Dorothy discovered the Great Oz…
It’s kind of like when Dorothy discovered the Great Oz…
It’s kind of like when Dorothy discovered the Great Oz…
It’s kind of like when Dorothy discovered the Great Oz…
It’s kind of like when Dorothy discovered the Great Oz…
It’s kind of like when Dorothy discovered the Great Oz…
It’s kind of like when Dorothy discovered the Great Oz…
It’s kind of like when Dorothy discovered the Great Oz…
It’s kind of like when Dorothy discovered the Great Oz…
FRAIDAY FRAIDAY
http://www.youtube.com/watch?v=kfVsfOSbJY0
FRAIDAY FRAIDAY
http://www.youtube.com/watch?v=kfVsfOSbJY0
FRAIDAY FRAIDAY
http://www.youtube.com/watch?v=kfVsfOSbJY0
FRAIDAY FRAIDAY
http://www.youtube.com/watch?v=kfVsfOSbJY0
FRAIDAY FRAIDAY
http://www.youtube.com/watch?v=kfVsfOSbJY0
FRAIDAY FRAIDAY
http://www.youtube.com/watch?v=kfVsfOSbJY0
FRAIDAY FRAIDAY
http://www.youtube.com/watch?v=kfVsfOSbJY0
FRAIDAY FRAIDAY
http://www.youtube.com/watch?v=kfVsfOSbJY0
FRAIDAY FRAIDAY
http://www.youtube.com/watch?v=kfVsfOSbJY0
Great morning energy today…5:30am is so much better with lots and lots of peeps!
Great morning energy today…5:30am is so much better with lots and lots of peeps!
Great morning energy today…5:30am is so much better with lots and lots of peeps!
Great morning energy today…5:30am is so much better with lots and lots of peeps!
Great morning energy today…5:30am is so much better with lots and lots of peeps!
Great morning energy today…5:30am is so much better with lots and lots of peeps!
Great morning energy today…5:30am is so much better with lots and lots of peeps!
Great morning energy today…5:30am is so much better with lots and lots of peeps!
Great morning energy today…5:30am is so much better with lots and lots of peeps!
9 am was PACKED! that was an awesome workout today although I hated it halfway through..
9 am was PACKED! that was an awesome workout today although I hated it halfway through..
9 am was PACKED! that was an awesome workout today although I hated it halfway through..
9 am was PACKED! that was an awesome workout today although I hated it halfway through..
9 am was PACKED! that was an awesome workout today although I hated it halfway through..
9 am was PACKED! that was an awesome workout today although I hated it halfway through..
9 am was PACKED! that was an awesome workout today although I hated it halfway through..
9 am was PACKED! that was an awesome workout today although I hated it halfway through..
9 am was PACKED! that was an awesome workout today although I hated it halfway through..
Looking Good Gail and Matt!
Looking Good Gail and Matt!
Looking Good Gail and Matt!
Looking Good Gail and Matt!
Looking Good Gail and Matt!
Looking Good Gail and Matt!
Looking Good Gail and Matt!
Looking Good Gail and Matt!
Looking Good Gail and Matt!
I hated it 1/4 into it!! But a great 6:15am group!!
I hated it 1/4 into it!! But a great 6:15am group!!
I hated it 1/4 into it!! But a great 6:15am group!!
I hated it 1/4 into it!! But a great 6:15am group!!
I hated it 1/4 into it!! But a great 6:15am group!!
I hated it 1/4 into it!! But a great 6:15am group!!
I hated it 1/4 into it!! But a great 6:15am group!!
I hated it 1/4 into it!! But a great 6:15am group!!
I hated it 1/4 into it!! But a great 6:15am group!!
I wonder what you would get if you started a Pandora station with that song.
I wonder what you would get if you started a Pandora station with that song.
I wonder what you would get if you started a Pandora station with that song.
I wonder what you would get if you started a Pandora station with that song.
I wonder what you would get if you started a Pandora station with that song.
I wonder what you would get if you started a Pandora station with that song.
I wonder what you would get if you started a Pandora station with that song.
I wonder what you would get if you started a Pandora station with that song.
I wonder what you would get if you started a Pandora station with that song.
Open gym is Full…Will i be accomidated if i make an apearance or will i get kicked to to curb??
Open gym is Full…Will i be accomidated if i make an apearance or will i get kicked to to curb??
Open gym is Full…Will i be accomidated if i make an apearance or will i get kicked to to curb??
Open gym is Full…Will i be accomidated if i make an apearance or will i get kicked to to curb??
Open gym is Full…Will i be accomidated if i make an apearance or will i get kicked to to curb??
Open gym is Full…Will i be accomidated if i make an apearance or will i get kicked to to curb??
Open gym is Full…Will i be accomidated if i make an apearance or will i get kicked to to curb??
Open gym is Full…Will i be accomidated if i make an apearance or will i get kicked to to curb??
Open gym is Full…Will i be accomidated if i make an apearance or will i get kicked to to curb??
just come in Dan
just come in Dan
just come in Dan
just come in Dan
just come in Dan
just come in Dan
just come in Dan
just come in Dan
just come in Dan
30 names on the board today from the AM training sessions…
there once was a time when we didn’t even get 30 names on the board in ONE DAY!
I know I say it a lot, but I feel it is appropriate to say THANK YOU to Steve, Brielle, Janine, Doug and Colin for their expertise in developing a community. I would also like to thank the core group of shedheads who have stuck with us all of these years, and helped us create such a great atmosphere at the shed.
simply amazing to see the growth!
very cool!
thank you!
30 names on the board today from the AM training sessions…
there once was a time when we didn’t even get 30 names on the board in ONE DAY!
I know I say it a lot, but I feel it is appropriate to say THANK YOU to Steve, Brielle, Janine, Doug and Colin for their expertise in developing a community. I would also like to thank the core group of shedheads who have stuck with us all of these years, and helped us create such a great atmosphere at the shed.
simply amazing to see the growth!
very cool!
thank you!
30 names on the board today from the AM training sessions…
there once was a time when we didn’t even get 30 names on the board in ONE DAY!
I know I say it a lot, but I feel it is appropriate to say THANK YOU to Steve, Brielle, Janine, Doug and Colin for their expertise in developing a community. I would also like to thank the core group of shedheads who have stuck with us all of these years, and helped us create such a great atmosphere at the shed.
simply amazing to see the growth!
very cool!
thank you!
30 names on the board today from the AM training sessions…
there once was a time when we didn’t even get 30 names on the board in ONE DAY!
I know I say it a lot, but I feel it is appropriate to say THANK YOU to Steve, Brielle, Janine, Doug and Colin for their expertise in developing a community. I would also like to thank the core group of shedheads who have stuck with us all of these years, and helped us create such a great atmosphere at the shed.
simply amazing to see the growth!
very cool!
thank you!
30 names on the board today from the AM training sessions…
there once was a time when we didn’t even get 30 names on the board in ONE DAY!
I know I say it a lot, but I feel it is appropriate to say THANK YOU to Steve, Brielle, Janine, Doug and Colin for their expertise in developing a community. I would also like to thank the core group of shedheads who have stuck with us all of these years, and helped us create such a great atmosphere at the shed.
simply amazing to see the growth!
very cool!
thank you!
30 names on the board today from the AM training sessions…
there once was a time when we didn’t even get 30 names on the board in ONE DAY!
I know I say it a lot, but I feel it is appropriate to say THANK YOU to Steve, Brielle, Janine, Doug and Colin for their expertise in developing a community. I would also like to thank the core group of shedheads who have stuck with us all of these years, and helped us create such a great atmosphere at the shed.
simply amazing to see the growth!
very cool!
thank you!
30 names on the board today from the AM training sessions…
there once was a time when we didn’t even get 30 names on the board in ONE DAY!
I know I say it a lot, but I feel it is appropriate to say THANK YOU to Steve, Brielle, Janine, Doug and Colin for their expertise in developing a community. I would also like to thank the core group of shedheads who have stuck with us all of these years, and helped us create such a great atmosphere at the shed.
simply amazing to see the growth!
very cool!
thank you!
30 names on the board today from the AM training sessions…
there once was a time when we didn’t even get 30 names on the board in ONE DAY!
I know I say it a lot, but I feel it is appropriate to say THANK YOU to Steve, Brielle, Janine, Doug and Colin for their expertise in developing a community. I would also like to thank the core group of shedheads who have stuck with us all of these years, and helped us create such a great atmosphere at the shed.
simply amazing to see the growth!
very cool!
thank you!
30 names on the board today from the AM training sessions…
there once was a time when we didn’t even get 30 names on the board in ONE DAY!
I know I say it a lot, but I feel it is appropriate to say THANK YOU to Steve, Brielle, Janine, Doug and Colin for their expertise in developing a community. I would also like to thank the core group of shedheads who have stuck with us all of these years, and helped us create such a great atmosphere at the shed.
simply amazing to see the growth!
very cool!
thank you!
Here here CPJ! Said very well in this essay too!…
http://paleoriot.com/interviews-pat-neill-crossfit-redshed/
Here here CPJ! Said very well in this essay too!…
http://paleoriot.com/interviews-pat-neill-crossfit-redshed/
Here here CPJ! Said very well in this essay too!…
http://paleoriot.com/interviews-pat-neill-crossfit-redshed/
Here here CPJ! Said very well in this essay too!…
http://paleoriot.com/interviews-pat-neill-crossfit-redshed/
Here here CPJ! Said very well in this essay too!…
http://paleoriot.com/interviews-pat-neill-crossfit-redshed/
Here here CPJ! Said very well in this essay too!…
http://paleoriot.com/interviews-pat-neill-crossfit-redshed/
Here here CPJ! Said very well in this essay too!…
http://paleoriot.com/interviews-pat-neill-crossfit-redshed/
Here here CPJ! Said very well in this essay too!…
http://paleoriot.com/interviews-pat-neill-crossfit-redshed/
Here here CPJ! Said very well in this essay too!…
http://paleoriot.com/interviews-pat-neill-crossfit-redshed/
Kung Fu Panda Inspires all true athletes
Kung Fu Panda Inspires all true athletes
Kung Fu Panda Inspires all true athletes
Kung Fu Panda Inspires all true athletes
Kung Fu Panda Inspires all true athletes
Kung Fu Panda Inspires all true athletes
Kung Fu Panda Inspires all true athletes
Kung Fu Panda Inspires all true athletes
Kung Fu Panda Inspires all true athletes
2 6:30 open gym spots available tonight
Reply to CPJ…..
RedShed is a phenomenal box and we really love coming and ‘getting our sweat on’ at The Shed. In the short time we’ve been a part of this amazing place we’ve felt welcomed, encouraged and great results!!! It will be a sad day when we leave this summer!
2 6:30 open gym spots available tonight
Reply to CPJ…..
RedShed is a phenomenal box and we really love coming and ‘getting our sweat on’ at The Shed. In the short time we’ve been a part of this amazing place we’ve felt welcomed, encouraged and great results!!! It will be a sad day when we leave this summer!
2 6:30 open gym spots available tonight
Reply to CPJ…..
RedShed is a phenomenal box and we really love coming and ‘getting our sweat on’ at The Shed. In the short time we’ve been a part of this amazing place we’ve felt welcomed, encouraged and great results!!! It will be a sad day when we leave this summer!
2 6:30 open gym spots available tonight
Reply to CPJ…..
RedShed is a phenomenal box and we really love coming and ‘getting our sweat on’ at The Shed. In the short time we’ve been a part of this amazing place we’ve felt welcomed, encouraged and great results!!! It will be a sad day when we leave this summer!
2 6:30 open gym spots available tonight
Reply to CPJ…..
RedShed is a phenomenal box and we really love coming and ‘getting our sweat on’ at The Shed. In the short time we’ve been a part of this amazing place we’ve felt welcomed, encouraged and great results!!! It will be a sad day when we leave this summer!
2 6:30 open gym spots available tonight
Reply to CPJ…..
RedShed is a phenomenal box and we really love coming and ‘getting our sweat on’ at The Shed. In the short time we’ve been a part of this amazing place we’ve felt welcomed, encouraged and great results!!! It will be a sad day when we leave this summer!
2 6:30 open gym spots available tonight
Reply to CPJ…..
RedShed is a phenomenal box and we really love coming and ‘getting our sweat on’ at The Shed. In the short time we’ve been a part of this amazing place we’ve felt welcomed, encouraged and great results!!! It will be a sad day when we leave this summer!
2 6:30 open gym spots available tonight
Reply to CPJ…..
RedShed is a phenomenal box and we really love coming and ‘getting our sweat on’ at The Shed. In the short time we’ve been a part of this amazing place we’ve felt welcomed, encouraged and great results!!! It will be a sad day when we leave this summer!
2 6:30 open gym spots available tonight
Reply to CPJ…..
RedShed is a phenomenal box and we really love coming and ‘getting our sweat on’ at The Shed. In the short time we’ve been a part of this amazing place we’ve felt welcomed, encouraged and great results!!! It will be a sad day when we leave this summer!
Nice find.
I know that guy.
Nice find.
I know that guy.
Nice find.
I know that guy.
Nice find.
I know that guy.
Nice find.
I know that guy.
Nice find.
I know that guy.
Nice find.
I know that guy.
Nice find.
I know that guy.
Nice find.
I know that guy.
7:30 spot open tomorrow
7:30 spot open tomorrow
7:30 spot open tomorrow
7:30 spot open tomorrow
7:30 spot open tomorrow
7:30 spot open tomorrow
7:30 spot open tomorrow
7:30 spot open tomorrow
7:30 spot open tomorrow
If you know that you will not make it in tomorrow – please cancel NOW and post. Classes are full and there are others waiting!!!
Thanks!
If you know that you will not make it in tomorrow – please cancel NOW and post. Classes are full and there are others waiting!!!
Thanks!
If you know that you will not make it in tomorrow – please cancel NOW and post. Classes are full and there are others waiting!!!
Thanks!
If you know that you will not make it in tomorrow – please cancel NOW and post. Classes are full and there are others waiting!!!
Thanks!
If you know that you will not make it in tomorrow – please cancel NOW and post. Classes are full and there are others waiting!!!
Thanks!
If you know that you will not make it in tomorrow – please cancel NOW and post. Classes are full and there are others waiting!!!
Thanks!
If you know that you will not make it in tomorrow – please cancel NOW and post. Classes are full and there are others waiting!!!
Thanks!
If you know that you will not make it in tomorrow – please cancel NOW and post. Classes are full and there are others waiting!!!
Thanks!
If you know that you will not make it in tomorrow – please cancel NOW and post. Classes are full and there are others waiting!!!
Thanks!
Olive cpj!!!
Olive cpj!!!
Olive cpj!!!
Olive cpj!!!
Olive cpj!!!
Olive cpj!!!
Olive cpj!!!
Olive cpj!!!
Olive cpj!!!
It will be a sad day when you realize there is NO leaving.
You are not allowed to leave. BJ or Christina either.
It will be a sad day when you realize there is NO leaving.
You are not allowed to leave. BJ or Christina either.
It will be a sad day when you realize there is NO leaving.
You are not allowed to leave. BJ or Christina either.
It will be a sad day when you realize there is NO leaving.
You are not allowed to leave. BJ or Christina either.
It will be a sad day when you realize there is NO leaving.
You are not allowed to leave. BJ or Christina either.
It will be a sad day when you realize there is NO leaving.
You are not allowed to leave. BJ or Christina either.
It will be a sad day when you realize there is NO leaving.
You are not allowed to leave. BJ or Christina either.
It will be a sad day when you realize there is NO leaving.
You are not allowed to leave. BJ or Christina either.
It will be a sad day when you realize there is NO leaving.
You are not allowed to leave. BJ or Christina either.
Bring in $10 today/tomorrow and take up a square in our Super Bowl pool!!! Help us fill em up by Sunday and have a chance to win some cash money.
Bring in $10 today/tomorrow and take up a square in our Super Bowl pool!!! Help us fill em up by Sunday and have a chance to win some cash money.
Bring in $10 today/tomorrow and take up a square in our Super Bowl pool!!! Help us fill em up by Sunday and have a chance to win some cash money.
Bring in $10 today/tomorrow and take up a square in our Super Bowl pool!!! Help us fill em up by Sunday and have a chance to win some cash money.
Bring in $10 today/tomorrow and take up a square in our Super Bowl pool!!! Help us fill em up by Sunday and have a chance to win some cash money.
Bring in $10 today/tomorrow and take up a square in our Super Bowl pool!!! Help us fill em up by Sunday and have a chance to win some cash money.
Bring in $10 today/tomorrow and take up a square in our Super Bowl pool!!! Help us fill em up by Sunday and have a chance to win some cash money.
Bring in $10 today/tomorrow and take up a square in our Super Bowl pool!!! Help us fill em up by Sunday and have a chance to win some cash money.
Bring in $10 today/tomorrow and take up a square in our Super Bowl pool!!! Help us fill em up by Sunday and have a chance to win some cash money.
challenge accepted
challenge accepted
challenge accepted
challenge accepted
challenge accepted
challenge accepted
challenge accepted
challenge accepted
challenge accepted