Day 5
WOD 140131
warm-up – Coach’s Choice
10:00 to build a heavy squat clean
5:00 – rest, set up at 60%
5 rounds for time of:
15 bar-facing burpees
9 front squats
cash-out = max reps unbroken squat clean thrusters
Day 5
WOD 140131
warm-up – Coach’s Choice
10:00 to build a heavy squat clean
5:00 – rest, set up at 60%
5 rounds for time of:
15 bar-facing burpees
9 front squats
cash-out = max reps unbroken squat clean thrusters