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140201 Saturday

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Day 6
WOD 140201

warm-up – Coach’s Choice

10:00 – snatch practice… accumulate no more than 30 reps in 10:00… athlete’s choice (power, hang etc.)

rest exactly 5:00

For time: (20:00 CAP)
150 wall balls
on minutes 0:00, 3:00, 6:00, 9:00, 12:00, 15:00 & 18:00, perform:
L1 – 5 pull-ups
Rx’d – 5 ctb pull-ups
SK – 3 bar muscle-ups

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