140203 Monday

Day 1
WOD 140203

warm-up – Coach’s Choice

On a running clock… perform the following workload for 6:00
15 seconds – max effort burpees
15 seconds – rest
15 seconds – max effort bodyweight deadlifts
15 seconds – rest
score = total burpees/total deadlifts
L1 – 75-85% bodyweight
Rx’d – 100% bodyweight
SK – 150% bodyweight

rest approximately 10:00… prep for AMRAP

CFG Open WOD 11.1
AMRAP in 10:00 of:
30 double unders
15 power snatches – 75/55