140204 Tuesday

Day 2
WOD 140204

warm-up – Coach’s Choice

EMOM for 5:00 of:
6 back squats

rest exactly 5:00, set up barbells @ 95/65 (scale accordingly… scaling up is not an option)

AMRAP in 5:00 of:
1-2-3-4-5… and so on
power clean
burpee bar hops (lateral)

rest 5:00

AMRAP in 5:00 of:
1-2-3-4-5… and so on
push press/jerk
box jump with step down/step-up – 24”/20”

rest 5:00

AMRAP in 3:00 of:
t2b/k2e/abmat sit-ups