140205 Wednesday

Day 3
WOD 140205

warm-up – Coach’s Choice

EMOM for 10:00 of:
on the evens – 5 pull-ups or 5 ctb pull-ups or 3 bar muscle-ups
on the odds – 5 stone squats (athlete’s choice)

@ 10:00…
EMOM for 10:00 of:
on the evens – 1 or 2 or 3 wall climbs
on the odds – 150m row

@ 20:00…
EMOM for 10:00 of:
on the evens – 10 wall balls
on the odds – 30 seconds max effort double unders