Day 4
WOD 140206
warm-up – Coach’s Choice
For time:
100 squats
250m row
75 hrpu
500m row
50 abmat sit-ups
750m row
Day 4
WOD 140206
warm-up – Coach’s Choice
For time:
100 squats
250m row
75 hrpu
500m row
50 abmat sit-ups
750m row
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510