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140207 Friday

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Day 5
WOD 140207
In-House Friday Night Lights followed by Paleo Pot Luck Tonight!
First WOD starts at 6:30pm

warm-up – Coach’s Choice

10:00 to build a heavy hang power snatch
5:00 – set up @ 50%

AMRAP in 15:00 of:
15 kb swings – 24kg/16kg
15 ohs
15 ring dips

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