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140207 Friday

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Day 5
WOD 140207

 

In-House Friday Night Lights followed by Paleo Pot Luck Tonight!

Friday, 2/7 Evening Schedule:

4:30 PM Class

FNL/Paleo Potluck: Arrive/Warm-up: 5:30-6:15, WODs start 6:30

 

New pullup bars!

0 thoughts on “140207 Friday”

  1. RedShed CrossFit

    Happy Birthday Eddie Koster! Glad to see you back at the Shed!
    THANK YOU Steve, Randy & Pat for the new pull-up bars!
    Please post what you are bringing tonight.
    Kids?
    Jack
    Kate-3
    Lombardos-4
    Christine-2?
    Justin-2?
    Lakes-2?
    Who else?

  2. RedShed CrossFit

    Happy Birthday Eddie Koster! Glad to see you back at the Shed!
    THANK YOU Steve, Randy & Pat for the new pull-up bars!
    Please post what you are bringing tonight.
    Kids?
    Jack
    Kate-3
    Lombardos-4
    Christine-2?
    Justin-2?
    Lakes-2?
    Who else?

  3. RedShed CrossFit

    Happy Birthday Eddie Koster! Glad to see you back at the Shed!
    THANK YOU Steve, Randy & Pat for the new pull-up bars!
    Please post what you are bringing tonight.
    Kids?
    Jack
    Kate-3
    Lombardos-4
    Christine-2?
    Justin-2?
    Lakes-2?
    Who else?

  4. RedShed CrossFit

    Happy Birthday Eddie Koster! Glad to see you back at the Shed!
    THANK YOU Steve, Randy & Pat for the new pull-up bars!
    Please post what you are bringing tonight.
    Kids?
    Jack
    Kate-3
    Lombardos-4
    Christine-2?
    Justin-2?
    Lakes-2?
    Who else?

  5. RedShed CrossFit

    Happy Birthday Eddie Koster! Glad to see you back at the Shed!
    THANK YOU Steve, Randy & Pat for the new pull-up bars!
    Please post what you are bringing tonight.
    Kids?
    Jack
    Kate-3
    Lombardos-4
    Christine-2?
    Justin-2?
    Lakes-2?
    Who else?

  6. RedShed CrossFit

    Happy Birthday Eddie Koster! Glad to see you back at the Shed!
    THANK YOU Steve, Randy & Pat for the new pull-up bars!
    Please post what you are bringing tonight.
    Kids?
    Jack
    Kate-3
    Lombardos-4
    Christine-2?
    Justin-2?
    Lakes-2?
    Who else?

  7. RedShed CrossFit

    Happy Birthday Eddie Koster! Glad to see you back at the Shed!
    THANK YOU Steve, Randy & Pat for the new pull-up bars!
    Please post what you are bringing tonight.
    Kids?
    Jack
    Kate-3
    Lombardos-4
    Christine-2?
    Justin-2?
    Lakes-2?
    Who else?

  8. RedShed CrossFit

    Happy Birthday Eddie Koster! Glad to see you back at the Shed!
    THANK YOU Steve, Randy & Pat for the new pull-up bars!
    Please post what you are bringing tonight.
    Kids?
    Jack
    Kate-3
    Lombardos-4
    Christine-2?
    Justin-2?
    Lakes-2?
    Who else?

  9. RedShed CrossFit

    Happy Birthday Eddie Koster! Glad to see you back at the Shed!
    THANK YOU Steve, Randy & Pat for the new pull-up bars!
    Please post what you are bringing tonight.
    Kids?
    Jack
    Kate-3
    Lombardos-4
    Christine-2?
    Justin-2?
    Lakes-2?
    Who else?

  10. RedShed CrossFit

    7:30 AM WOD and 8:30 AM Oly classes are full tomorrow morning.
    If you need to cancel, please do so and post ASAP that a spot is available.
    If you are on the waitlist, please just show up.
    Please do NOT sign up for BOTH the 7:30 WOD AND oly.
    THANKS!

  11. RedShed CrossFit

    7:30 AM WOD and 8:30 AM Oly classes are full tomorrow morning.
    If you need to cancel, please do so and post ASAP that a spot is available.
    If you are on the waitlist, please just show up.
    Please do NOT sign up for BOTH the 7:30 WOD AND oly.
    THANKS!

  12. RedShed CrossFit

    7:30 AM WOD and 8:30 AM Oly classes are full tomorrow morning.
    If you need to cancel, please do so and post ASAP that a spot is available.
    If you are on the waitlist, please just show up.
    Please do NOT sign up for BOTH the 7:30 WOD AND oly.
    THANKS!

  13. RedShed CrossFit

    7:30 AM WOD and 8:30 AM Oly classes are full tomorrow morning.
    If you need to cancel, please do so and post ASAP that a spot is available.
    If you are on the waitlist, please just show up.
    Please do NOT sign up for BOTH the 7:30 WOD AND oly.
    THANKS!

  14. RedShed CrossFit

    7:30 AM WOD and 8:30 AM Oly classes are full tomorrow morning.
    If you need to cancel, please do so and post ASAP that a spot is available.
    If you are on the waitlist, please just show up.
    Please do NOT sign up for BOTH the 7:30 WOD AND oly.
    THANKS!

  15. RedShed CrossFit

    7:30 AM WOD and 8:30 AM Oly classes are full tomorrow morning.
    If you need to cancel, please do so and post ASAP that a spot is available.
    If you are on the waitlist, please just show up.
    Please do NOT sign up for BOTH the 7:30 WOD AND oly.
    THANKS!

  16. RedShed CrossFit

    7:30 AM WOD and 8:30 AM Oly classes are full tomorrow morning.
    If you need to cancel, please do so and post ASAP that a spot is available.
    If you are on the waitlist, please just show up.
    Please do NOT sign up for BOTH the 7:30 WOD AND oly.
    THANKS!

  17. RedShed CrossFit

    7:30 AM WOD and 8:30 AM Oly classes are full tomorrow morning.
    If you need to cancel, please do so and post ASAP that a spot is available.
    If you are on the waitlist, please just show up.
    Please do NOT sign up for BOTH the 7:30 WOD AND oly.
    THANKS!

  18. RedShed CrossFit

    7:30 AM WOD and 8:30 AM Oly classes are full tomorrow morning.
    If you need to cancel, please do so and post ASAP that a spot is available.
    If you are on the waitlist, please just show up.
    Please do NOT sign up for BOTH the 7:30 WOD AND oly.
    THANKS!

  181. steve

    Happy Birthday Eddie!
    To all: please do not park on the service road
    Tonight. The truckers need access to the back of
    The building. Please park up against the building,
    By the loading docks, or to the left of our unit.
    Thank you!

  182. steve

    Happy Birthday Eddie!
    To all: please do not park on the service road
    Tonight. The truckers need access to the back of
    The building. Please park up against the building,
    By the loading docks, or to the left of our unit.
    Thank you!

  183. steve

    Happy Birthday Eddie!
    To all: please do not park on the service road
    Tonight. The truckers need access to the back of
    The building. Please park up against the building,
    By the loading docks, or to the left of our unit.
    Thank you!

  184. steve

    Happy Birthday Eddie!
    To all: please do not park on the service road
    Tonight. The truckers need access to the back of
    The building. Please park up against the building,
    By the loading docks, or to the left of our unit.
    Thank you!

  185. steve

    Happy Birthday Eddie!
    To all: please do not park on the service road
    Tonight. The truckers need access to the back of
    The building. Please park up against the building,
    By the loading docks, or to the left of our unit.
    Thank you!

  186. steve

    Happy Birthday Eddie!
    To all: please do not park on the service road
    Tonight. The truckers need access to the back of
    The building. Please park up against the building,
    By the loading docks, or to the left of our unit.
    Thank you!

  187. steve

    Happy Birthday Eddie!
    To all: please do not park on the service road
    Tonight. The truckers need access to the back of
    The building. Please park up against the building,
    By the loading docks, or to the left of our unit.
    Thank you!

  188. steve

    Happy Birthday Eddie!
    To all: please do not park on the service road
    Tonight. The truckers need access to the back of
    The building. Please park up against the building,
    By the loading docks, or to the left of our unit.
    Thank you!

  189. steve

    Happy Birthday Eddie!
    To all: please do not park on the service road
    Tonight. The truckers need access to the back of
    The building. Please park up against the building,
    By the loading docks, or to the left of our unit.
    Thank you!

  199. Chris

    Hoping to make an appearance tonight, but a rescheduled wrestling match is screwing me up. I was hoping to bring the lovely bride and see if a sip or two of the Kool-Aid can get her back to the Shed.
    I apologize for the quantity of chips that I dropped off this morning…never let somebody else do your grocery shopping. I could have used another bunch or two of kale and the beets were itty, bitty ones, not baseball sized like I needed.

  200. Chris

    Hoping to make an appearance tonight, but a rescheduled wrestling match is screwing me up. I was hoping to bring the lovely bride and see if a sip or two of the Kool-Aid can get her back to the Shed.
    I apologize for the quantity of chips that I dropped off this morning…never let somebody else do your grocery shopping. I could have used another bunch or two of kale and the beets were itty, bitty ones, not baseball sized like I needed.

  201. Chris

    Hoping to make an appearance tonight, but a rescheduled wrestling match is screwing me up. I was hoping to bring the lovely bride and see if a sip or two of the Kool-Aid can get her back to the Shed.
    I apologize for the quantity of chips that I dropped off this morning…never let somebody else do your grocery shopping. I could have used another bunch or two of kale and the beets were itty, bitty ones, not baseball sized like I needed.

  202. Chris

    Hoping to make an appearance tonight, but a rescheduled wrestling match is screwing me up. I was hoping to bring the lovely bride and see if a sip or two of the Kool-Aid can get her back to the Shed.
    I apologize for the quantity of chips that I dropped off this morning…never let somebody else do your grocery shopping. I could have used another bunch or two of kale and the beets were itty, bitty ones, not baseball sized like I needed.

  203. Chris

    Hoping to make an appearance tonight, but a rescheduled wrestling match is screwing me up. I was hoping to bring the lovely bride and see if a sip or two of the Kool-Aid can get her back to the Shed.
    I apologize for the quantity of chips that I dropped off this morning…never let somebody else do your grocery shopping. I could have used another bunch or two of kale and the beets were itty, bitty ones, not baseball sized like I needed.

  204. Chris

    Hoping to make an appearance tonight, but a rescheduled wrestling match is screwing me up. I was hoping to bring the lovely bride and see if a sip or two of the Kool-Aid can get her back to the Shed.
    I apologize for the quantity of chips that I dropped off this morning…never let somebody else do your grocery shopping. I could have used another bunch or two of kale and the beets were itty, bitty ones, not baseball sized like I needed.

  205. Chris

    Hoping to make an appearance tonight, but a rescheduled wrestling match is screwing me up. I was hoping to bring the lovely bride and see if a sip or two of the Kool-Aid can get her back to the Shed.
    I apologize for the quantity of chips that I dropped off this morning…never let somebody else do your grocery shopping. I could have used another bunch or two of kale and the beets were itty, bitty ones, not baseball sized like I needed.

  206. Chris

    Hoping to make an appearance tonight, but a rescheduled wrestling match is screwing me up. I was hoping to bring the lovely bride and see if a sip or two of the Kool-Aid can get her back to the Shed.
    I apologize for the quantity of chips that I dropped off this morning…never let somebody else do your grocery shopping. I could have used another bunch or two of kale and the beets were itty, bitty ones, not baseball sized like I needed.

  207. Chris

    Hoping to make an appearance tonight, but a rescheduled wrestling match is screwing me up. I was hoping to bring the lovely bride and see if a sip or two of the Kool-Aid can get her back to the Shed.
    I apologize for the quantity of chips that I dropped off this morning…never let somebody else do your grocery shopping. I could have used another bunch or two of kale and the beets were itty, bitty ones, not baseball sized like I needed.

  298. Kieran

    I’m bringing sausage peppers and onions, and I told CD days ago. What a copycat! Luckily there’s no such thing as too much SPO. I forgot to leave the wine out, so it’s not whole 30 compliant. Oops, close enough.
    Sausage recipe:
    5lbs pork butt
    1c red wine
    1c chopped fresh parsley
    5t salt
    1T garlic powder
    1T black pepper
    1T cayenne
    5t fennel seeds
    2t crushed red pepper
    5t paprika
    Coarse grind the pork.
    Mix with spices.
    Grind fine.
    Stuff into hog casings or…
    Form into meatballs. Brown in large pot. Remove meat (still raw inside) and set aside. In the same pan saute 6 bell peppers julienned 1 min. Add 4 onions julienned. Cook until onions begin to brown. Add 1c stock. Deglaze. Return meat to pot. Mix. Cover. Simmer 20 min stirring occasionally.

  299. Kieran

    I’m bringing sausage peppers and onions, and I told CD days ago. What a copycat! Luckily there’s no such thing as too much SPO. I forgot to leave the wine out, so it’s not whole 30 compliant. Oops, close enough.
    Sausage recipe:
    5lbs pork butt
    1c red wine
    1c chopped fresh parsley
    5t salt
    1T garlic powder
    1T black pepper
    1T cayenne
    5t fennel seeds
    2t crushed red pepper
    5t paprika
    Coarse grind the pork.
    Mix with spices.
    Grind fine.
    Stuff into hog casings or…
    Form into meatballs. Brown in large pot. Remove meat (still raw inside) and set aside. In the same pan saute 6 bell peppers julienned 1 min. Add 4 onions julienned. Cook until onions begin to brown. Add 1c stock. Deglaze. Return meat to pot. Mix. Cover. Simmer 20 min stirring occasionally.

  300. Kieran

    I’m bringing sausage peppers and onions, and I told CD days ago. What a copycat! Luckily there’s no such thing as too much SPO. I forgot to leave the wine out, so it’s not whole 30 compliant. Oops, close enough.
    Sausage recipe:
    5lbs pork butt
    1c red wine
    1c chopped fresh parsley
    5t salt
    1T garlic powder
    1T black pepper
    1T cayenne
    5t fennel seeds
    2t crushed red pepper
    5t paprika
    Coarse grind the pork.
    Mix with spices.
    Grind fine.
    Stuff into hog casings or…
    Form into meatballs. Brown in large pot. Remove meat (still raw inside) and set aside. In the same pan saute 6 bell peppers julienned 1 min. Add 4 onions julienned. Cook until onions begin to brown. Add 1c stock. Deglaze. Return meat to pot. Mix. Cover. Simmer 20 min stirring occasionally.

  301. Kieran

    I’m bringing sausage peppers and onions, and I told CD days ago. What a copycat! Luckily there’s no such thing as too much SPO. I forgot to leave the wine out, so it’s not whole 30 compliant. Oops, close enough.
    Sausage recipe:
    5lbs pork butt
    1c red wine
    1c chopped fresh parsley
    5t salt
    1T garlic powder
    1T black pepper
    1T cayenne
    5t fennel seeds
    2t crushed red pepper
    5t paprika
    Coarse grind the pork.
    Mix with spices.
    Grind fine.
    Stuff into hog casings or…
    Form into meatballs. Brown in large pot. Remove meat (still raw inside) and set aside. In the same pan saute 6 bell peppers julienned 1 min. Add 4 onions julienned. Cook until onions begin to brown. Add 1c stock. Deglaze. Return meat to pot. Mix. Cover. Simmer 20 min stirring occasionally.

  302. Kieran

    I’m bringing sausage peppers and onions, and I told CD days ago. What a copycat! Luckily there’s no such thing as too much SPO. I forgot to leave the wine out, so it’s not whole 30 compliant. Oops, close enough.
    Sausage recipe:
    5lbs pork butt
    1c red wine
    1c chopped fresh parsley
    5t salt
    1T garlic powder
    1T black pepper
    1T cayenne
    5t fennel seeds
    2t crushed red pepper
    5t paprika
    Coarse grind the pork.
    Mix with spices.
    Grind fine.
    Stuff into hog casings or…
    Form into meatballs. Brown in large pot. Remove meat (still raw inside) and set aside. In the same pan saute 6 bell peppers julienned 1 min. Add 4 onions julienned. Cook until onions begin to brown. Add 1c stock. Deglaze. Return meat to pot. Mix. Cover. Simmer 20 min stirring occasionally.

  303. Kieran

    I’m bringing sausage peppers and onions, and I told CD days ago. What a copycat! Luckily there’s no such thing as too much SPO. I forgot to leave the wine out, so it’s not whole 30 compliant. Oops, close enough.
    Sausage recipe:
    5lbs pork butt
    1c red wine
    1c chopped fresh parsley
    5t salt
    1T garlic powder
    1T black pepper
    1T cayenne
    5t fennel seeds
    2t crushed red pepper
    5t paprika
    Coarse grind the pork.
    Mix with spices.
    Grind fine.
    Stuff into hog casings or…
    Form into meatballs. Brown in large pot. Remove meat (still raw inside) and set aside. In the same pan saute 6 bell peppers julienned 1 min. Add 4 onions julienned. Cook until onions begin to brown. Add 1c stock. Deglaze. Return meat to pot. Mix. Cover. Simmer 20 min stirring occasionally.

  304. Kieran

    I’m bringing sausage peppers and onions, and I told CD days ago. What a copycat! Luckily there’s no such thing as too much SPO. I forgot to leave the wine out, so it’s not whole 30 compliant. Oops, close enough.
    Sausage recipe:
    5lbs pork butt
    1c red wine
    1c chopped fresh parsley
    5t salt
    1T garlic powder
    1T black pepper
    1T cayenne
    5t fennel seeds
    2t crushed red pepper
    5t paprika
    Coarse grind the pork.
    Mix with spices.
    Grind fine.
    Stuff into hog casings or…
    Form into meatballs. Brown in large pot. Remove meat (still raw inside) and set aside. In the same pan saute 6 bell peppers julienned 1 min. Add 4 onions julienned. Cook until onions begin to brown. Add 1c stock. Deglaze. Return meat to pot. Mix. Cover. Simmer 20 min stirring occasionally.

  305. Kieran

    I’m bringing sausage peppers and onions, and I told CD days ago. What a copycat! Luckily there’s no such thing as too much SPO. I forgot to leave the wine out, so it’s not whole 30 compliant. Oops, close enough.
    Sausage recipe:
    5lbs pork butt
    1c red wine
    1c chopped fresh parsley
    5t salt
    1T garlic powder
    1T black pepper
    1T cayenne
    5t fennel seeds
    2t crushed red pepper
    5t paprika
    Coarse grind the pork.
    Mix with spices.
    Grind fine.
    Stuff into hog casings or…
    Form into meatballs. Brown in large pot. Remove meat (still raw inside) and set aside. In the same pan saute 6 bell peppers julienned 1 min. Add 4 onions julienned. Cook until onions begin to brown. Add 1c stock. Deglaze. Return meat to pot. Mix. Cover. Simmer 20 min stirring occasionally.

  306. Kieran

    I’m bringing sausage peppers and onions, and I told CD days ago. What a copycat! Luckily there’s no such thing as too much SPO. I forgot to leave the wine out, so it’s not whole 30 compliant. Oops, close enough.
    Sausage recipe:
    5lbs pork butt
    1c red wine
    1c chopped fresh parsley
    5t salt
    1T garlic powder
    1T black pepper
    1T cayenne
    5t fennel seeds
    2t crushed red pepper
    5t paprika
    Coarse grind the pork.
    Mix with spices.
    Grind fine.
    Stuff into hog casings or…
    Form into meatballs. Brown in large pot. Remove meat (still raw inside) and set aside. In the same pan saute 6 bell peppers julienned 1 min. Add 4 onions julienned. Cook until onions begin to brown. Add 1c stock. Deglaze. Return meat to pot. Mix. Cover. Simmer 20 min stirring occasionally.

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