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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
Link to Gail’s FNL pics!
http://gailhalko.phanfare.com/6416436
Thanks!
Link to Gail’s FNL pics!
http://gailhalko.phanfare.com/6416436
Thanks!
Link to Gail’s FNL pics!
http://gailhalko.phanfare.com/6416436
Thanks!
Link to Gail’s FNL pics!
http://gailhalko.phanfare.com/6416436
Thanks!
Link to Gail’s FNL pics!
http://gailhalko.phanfare.com/6416436
Thanks!
Link to Gail’s FNL pics!
http://gailhalko.phanfare.com/6416436
Thanks!
Link to Gail’s FNL pics!
http://gailhalko.phanfare.com/6416436
Thanks!
Link to Gail’s FNL pics!
http://gailhalko.phanfare.com/6416436
Thanks!
Link to Gail’s FNL pics!
http://gailhalko.phanfare.com/6416436
Thanks!
It is now VERY obvious who chalked up that pullup bar during FNL!
incriminating!
It is now VERY obvious who chalked up that pullup bar during FNL!
incriminating!
It is now VERY obvious who chalked up that pullup bar during FNL!
incriminating!
It is now VERY obvious who chalked up that pullup bar during FNL!
incriminating!
It is now VERY obvious who chalked up that pullup bar during FNL!
incriminating!
It is now VERY obvious who chalked up that pullup bar during FNL!
incriminating!
It is now VERY obvious who chalked up that pullup bar during FNL!
incriminating!
It is now VERY obvious who chalked up that pullup bar during FNL!
incriminating!
It is now VERY obvious who chalked up that pullup bar during FNL!
incriminating!
Sorry its taken so long…
Here is the recipe link for the sweet potato crusted quiche I brought for FNL.
http://fastpaleo.com/recipe/tomato-bacon-and-arugula-quiche-with-sweet-potato-crust/
It doesn’t generally last more than 2 days in my house (if Im lucky).
p.s. (I always shred extra sweets and make a batch of sweet hash to have for the future use).
Sorry its taken so long…
Here is the recipe link for the sweet potato crusted quiche I brought for FNL.
http://fastpaleo.com/recipe/tomato-bacon-and-arugula-quiche-with-sweet-potato-crust/
It doesn’t generally last more than 2 days in my house (if Im lucky).
p.s. (I always shred extra sweets and make a batch of sweet hash to have for the future use).
Sorry its taken so long…
Here is the recipe link for the sweet potato crusted quiche I brought for FNL.
http://fastpaleo.com/recipe/tomato-bacon-and-arugula-quiche-with-sweet-potato-crust/
It doesn’t generally last more than 2 days in my house (if Im lucky).
p.s. (I always shred extra sweets and make a batch of sweet hash to have for the future use).
Sorry its taken so long…
Here is the recipe link for the sweet potato crusted quiche I brought for FNL.
http://fastpaleo.com/recipe/tomato-bacon-and-arugula-quiche-with-sweet-potato-crust/
It doesn’t generally last more than 2 days in my house (if Im lucky).
p.s. (I always shred extra sweets and make a batch of sweet hash to have for the future use).
Sorry its taken so long…
Here is the recipe link for the sweet potato crusted quiche I brought for FNL.
http://fastpaleo.com/recipe/tomato-bacon-and-arugula-quiche-with-sweet-potato-crust/
It doesn’t generally last more than 2 days in my house (if Im lucky).
p.s. (I always shred extra sweets and make a batch of sweet hash to have for the future use).
Sorry its taken so long…
Here is the recipe link for the sweet potato crusted quiche I brought for FNL.
http://fastpaleo.com/recipe/tomato-bacon-and-arugula-quiche-with-sweet-potato-crust/
It doesn’t generally last more than 2 days in my house (if Im lucky).
p.s. (I always shred extra sweets and make a batch of sweet hash to have for the future use).
Sorry its taken so long…
Here is the recipe link for the sweet potato crusted quiche I brought for FNL.
http://fastpaleo.com/recipe/tomato-bacon-and-arugula-quiche-with-sweet-potato-crust/
It doesn’t generally last more than 2 days in my house (if Im lucky).
p.s. (I always shred extra sweets and make a batch of sweet hash to have for the future use).
Sorry its taken so long…
Here is the recipe link for the sweet potato crusted quiche I brought for FNL.
http://fastpaleo.com/recipe/tomato-bacon-and-arugula-quiche-with-sweet-potato-crust/
It doesn’t generally last more than 2 days in my house (if Im lucky).
p.s. (I always shred extra sweets and make a batch of sweet hash to have for the future use).
Sorry its taken so long…
Here is the recipe link for the sweet potato crusted quiche I brought for FNL.
http://fastpaleo.com/recipe/tomato-bacon-and-arugula-quiche-with-sweet-potato-crust/
It doesn’t generally last more than 2 days in my house (if Im lucky).
p.s. (I always shred extra sweets and make a batch of sweet hash to have for the future use).
Nice pics Gail!
Nice pics Gail!
Nice pics Gail!
Nice pics Gail!
Nice pics Gail!
Nice pics Gail!
Nice pics Gail!
Nice pics Gail!
Nice pics Gail!
Crap.
Crap.
Crap.
Crap.
Crap.
Crap.
Crap.
Crap.
Crap.
On the wait list for 5:30…
On the wait list for 5:30…
On the wait list for 5:30…
On the wait list for 5:30…
On the wait list for 5:30…
On the wait list for 5:30…
On the wait list for 5:30…
On the wait list for 5:30…
On the wait list for 5:30…
Just come in
Just come in
Just come in
Just come in
Just come in
Just come in
Just come in
Just come in
Just come in
Great Pictures frm FNL. Thanks Gail. I especially love Doug and Alyssa!
Thanks Kat for recipe
Great Pictures frm FNL. Thanks Gail. I especially love Doug and Alyssa!
Thanks Kat for recipe
Great Pictures frm FNL. Thanks Gail. I especially love Doug and Alyssa!
Thanks Kat for recipe
Great Pictures frm FNL. Thanks Gail. I especially love Doug and Alyssa!
Thanks Kat for recipe
Great Pictures frm FNL. Thanks Gail. I especially love Doug and Alyssa!
Thanks Kat for recipe
Great Pictures frm FNL. Thanks Gail. I especially love Doug and Alyssa!
Thanks Kat for recipe
Great Pictures frm FNL. Thanks Gail. I especially love Doug and Alyssa!
Thanks Kat for recipe
Great Pictures frm FNL. Thanks Gail. I especially love Doug and Alyssa!
Thanks Kat for recipe
Great Pictures frm FNL. Thanks Gail. I especially love Doug and Alyssa!
Thanks Kat for recipe
Pete
did you say website was RPM.com for jump rope?
Pete
did you say website was RPM.com for jump rope?
Pete
did you say website was RPM.com for jump rope?
Pete
did you say website was RPM.com for jump rope?
Pete
did you say website was RPM.com for jump rope?
Pete
did you say website was RPM.com for jump rope?
Pete
did you say website was RPM.com for jump rope?
Pete
did you say website was RPM.com for jump rope?
Pete
did you say website was RPM.com for jump rope?
Awesome pics Gail!!! Thanks for sharing them! Great WOD today, lots of fun!!!
Awesome pics Gail!!! Thanks for sharing them! Great WOD today, lots of fun!!!
Awesome pics Gail!!! Thanks for sharing them! Great WOD today, lots of fun!!!
Awesome pics Gail!!! Thanks for sharing them! Great WOD today, lots of fun!!!
Awesome pics Gail!!! Thanks for sharing them! Great WOD today, lots of fun!!!
Awesome pics Gail!!! Thanks for sharing them! Great WOD today, lots of fun!!!
Awesome pics Gail!!! Thanks for sharing them! Great WOD today, lots of fun!!!
Awesome pics Gail!!! Thanks for sharing them! Great WOD today, lots of fun!!!
Awesome pics Gail!!! Thanks for sharing them! Great WOD today, lots of fun!!!
So funny that I am being asked for jump rope advice today.. Please please with peace and love, don’t use me as a benchmark in this area. But anyway my dear Ro, it is rpmfitness.com who sells those nifty ninja jump ropes
So funny that I am being asked for jump rope advice today.. Please please with peace and love, don’t use me as a benchmark in this area. But anyway my dear Ro, it is rpmfitness.com who sells those nifty ninja jump ropes
So funny that I am being asked for jump rope advice today.. Please please with peace and love, don’t use me as a benchmark in this area. But anyway my dear Ro, it is rpmfitness.com who sells those nifty ninja jump ropes
So funny that I am being asked for jump rope advice today.. Please please with peace and love, don’t use me as a benchmark in this area. But anyway my dear Ro, it is rpmfitness.com who sells those nifty ninja jump ropes
So funny that I am being asked for jump rope advice today.. Please please with peace and love, don’t use me as a benchmark in this area. But anyway my dear Ro, it is rpmfitness.com who sells those nifty ninja jump ropes
So funny that I am being asked for jump rope advice today.. Please please with peace and love, don’t use me as a benchmark in this area. But anyway my dear Ro, it is rpmfitness.com who sells those nifty ninja jump ropes
So funny that I am being asked for jump rope advice today.. Please please with peace and love, don’t use me as a benchmark in this area. But anyway my dear Ro, it is rpmfitness.com who sells those nifty ninja jump ropes
So funny that I am being asked for jump rope advice today.. Please please with peace and love, don’t use me as a benchmark in this area. But anyway my dear Ro, it is rpmfitness.com who sells those nifty ninja jump ropes
So funny that I am being asked for jump rope advice today.. Please please with peace and love, don’t use me as a benchmark in this area. But anyway my dear Ro, it is rpmfitness.com who sells those nifty ninja jump ropes
Canceling my 6:30 spot ill be in for 7:30
Canceling my 6:30 spot ill be in for 7:30
Canceling my 6:30 spot ill be in for 7:30
Canceling my 6:30 spot ill be in for 7:30
Canceling my 6:30 spot ill be in for 7:30
Canceling my 6:30 spot ill be in for 7:30
Canceling my 6:30 spot ill be in for 7:30
Canceling my 6:30 spot ill be in for 7:30
Canceling my 6:30 spot ill be in for 7:30
Have to cancel my 7:30. Got out of class late and stuck in traffic. See you guys tomorrow.
Have to cancel my 7:30. Got out of class late and stuck in traffic. See you guys tomorrow.
Have to cancel my 7:30. Got out of class late and stuck in traffic. See you guys tomorrow.
Have to cancel my 7:30. Got out of class late and stuck in traffic. See you guys tomorrow.
Have to cancel my 7:30. Got out of class late and stuck in traffic. See you guys tomorrow.
Have to cancel my 7:30. Got out of class late and stuck in traffic. See you guys tomorrow.
Have to cancel my 7:30. Got out of class late and stuck in traffic. See you guys tomorrow.
Have to cancel my 7:30. Got out of class late and stuck in traffic. See you guys tomorrow.
Have to cancel my 7:30. Got out of class late and stuck in traffic. See you guys tomorrow.
Rope burn in the craziest places
Rope burn in the craziest places
Rope burn in the craziest places
Rope burn in the craziest places
Rope burn in the craziest places
Rope burn in the craziest places
Rope burn in the craziest places
Rope burn in the craziest places
Rope burn in the craziest places
Always feel like I just had a haircut after rope climbs. I gots itchy rope hair on me.
Always feel like I just had a haircut after rope climbs. I gots itchy rope hair on me.
Always feel like I just had a haircut after rope climbs. I gots itchy rope hair on me.
Always feel like I just had a haircut after rope climbs. I gots itchy rope hair on me.
Always feel like I just had a haircut after rope climbs. I gots itchy rope hair on me.
Always feel like I just had a haircut after rope climbs. I gots itchy rope hair on me.
Always feel like I just had a haircut after rope climbs. I gots itchy rope hair on me.
Always feel like I just had a haircut after rope climbs. I gots itchy rope hair on me.
Always feel like I just had a haircut after rope climbs. I gots itchy rope hair on me.
No blood or rope burn today, I’m super pumped.
No blood or rope burn today, I’m super pumped.
No blood or rope burn today, I’m super pumped.
No blood or rope burn today, I’m super pumped.
No blood or rope burn today, I’m super pumped.
No blood or rope burn today, I’m super pumped.
No blood or rope burn today, I’m super pumped.
No blood or rope burn today, I’m super pumped.
No blood or rope burn today, I’m super pumped.
you should eat cake!
you should eat cake!
you should eat cake!
you should eat cake!
you should eat cake!
you should eat cake!
you should eat cake!
you should eat cake!
you should eat cake!
Totes mcgotes
Totes mcgotes
Totes mcgotes
Totes mcgotes
Totes mcgotes
Totes mcgotes
Totes mcgotes
Totes mcgotes
Totes mcgotes
303! You should definetly eat cake!
303! You should definetly eat cake!
303! You should definetly eat cake!
303! You should definetly eat cake!
303! You should definetly eat cake!
303! You should definetly eat cake!
303! You should definetly eat cake!
303! You should definetly eat cake!
303! You should definetly eat cake!
Gail those pictures are really fun!
Gail those pictures are really fun!
Gail those pictures are really fun!
Gail those pictures are really fun!
Gail those pictures are really fun!
Gail those pictures are really fun!
Gail those pictures are really fun!
Gail those pictures are really fun!
Gail those pictures are really fun!
7am Spot Open
7am Spot Open
7am Spot Open
7am Spot Open
7am Spot Open
7am Spot Open
7am Spot Open
7am Spot Open
7am Spot Open