140212 Wednesday

Absolutely in love with this WOD!!!!

Absolutely in love with this WOD!!!!

Absolutely in love with this WOD!!!!

Absolutely in love with this WOD!!!!

Yeah Ric!

Yeah Ric!

Yeah Ric!

Yeah Ric!

Yeah Ric!

guns!

guns!

guns!

guns!

Good work morning crew, that was a good one. I cannot wait for my rest day tomorrow!

Good work morning crew, that was a good one. I cannot wait for my rest day tomorrow!

Good work morning crew, that was a good one. I cannot wait for my rest day tomorrow!

Good work morning crew, that was a good one. I cannot wait for my rest day tomorrow!

Good work morning crew, that was a good one. I cannot wait for my rest day tomorrow!

USDA choice buck steak.
Still holding…for 3 hours and 58 minutes!

USDA choice buck steak.
Still holding…for 3 hours and 58 minutes!

USDA choice buck steak.
Still holding…for 3 hours and 58 minutes!

USDA choice buck steak.
Still holding…for 3 hours and 58 minutes!

Rest day = shoveling

Rest day = shoveling

Rest day = shoveling

Rest day = shoveling

Rest day = shoveling

I have rope splinters

I have rope splinters

I have rope splinters

I have rope splinters

Chiara,
I asked Ric if he could hold my plate so I could run to the bathroom, and that’s when Janine took his picture! 🙂

Chiara,
I asked Ric if he could hold my plate so I could run to the bathroom, and that’s when Janine took his picture! 🙂

Chiara,
I asked Ric if he could hold my plate so I could run to the bathroom, and that’s when Janine took his picture! 🙂

Chiara,
I asked Ric if he could hold my plate so I could run to the bathroom, and that’s when Janine took his picture! 🙂

Chiara,
I asked Ric if he could hold my plate so I could run to the bathroom, and that’s when Janine took his picture! 🙂

I saw a great quote today that made me think of the SHED ” If it is not a challenge, it doesn’t change you!” Happy wednesday! Thank you morning crew!

I saw a great quote today that made me think of the SHED ” If it is not a challenge, it doesn’t change you!” Happy wednesday! Thank you morning crew!

I saw a great quote today that made me think of the SHED ” If it is not a challenge, it doesn’t change you!” Happy wednesday! Thank you morning crew!

I saw a great quote today that made me think of the SHED ” If it is not a challenge, it doesn’t change you!” Happy wednesday! Thank you morning crew!

advice for an enjoyable WOD:
write down your weights and your reps to swipe!!!
and…SWOLE-SOME!

advice for an enjoyable WOD:
write down your weights and your reps to swipe!!!
and…SWOLE-SOME!

advice for an enjoyable WOD:
write down your weights and your reps to swipe!!!
and…SWOLE-SOME!

advice for an enjoyable WOD:
write down your weights and your reps to swipe!!!
and…SWOLE-SOME!

advice for an enjoyable WOD:
write down your weights and your reps to swipe!!!
and…SWOLE-SOME!

Gonna have to bail on my 5:30. 🙁

Gonna have to bail on my 5:30. 🙁

Gonna have to bail on my 5:30. 🙁

Gonna have to bail on my 5:30. 🙁

I love swiping the “1” and the “10” today….!

I love swiping the “1” and the “10” today….!

I love swiping the “1” and the “10” today….!

I love swiping the “1” and the “10” today….!

I love swiping the “1” and the “10” today….!

4:30pm Spot Open

4:30pm Spot Open

4:30pm Spot Open

4:30pm Spot Open

I will be very upset if SnOLY is cancelled Thursday!!!

I will be very upset if SnOLY is cancelled Thursday!!!

I will be very upset if SnOLY is cancelled Thursday!!!

I will be very upset if SnOLY is cancelled Thursday!!!

I will be very upset if SnOLY is cancelled Thursday!!!

so freaking proud of the morning crew killing it this morning as well as some PRs!!! Good Stuff.

so freaking proud of the morning crew killing it this morning as well as some PRs!!! Good Stuff.

so freaking proud of the morning crew killing it this morning as well as some PRs!!! Good Stuff.

so freaking proud of the morning crew killing it this morning as well as some PRs!!! Good Stuff.

SO WILL I.

SO WILL I.

SO WILL I.

SO WILL I.

SO WILL I.

SWEATSHIRTS ARE IN!!!!!!!!!!!! FINALLY
if you have not paid please bring money with you so you can take your sweatshirt home with you!!! if writing a check make it out to cash please
$55

SWEATSHIRTS ARE IN!!!!!!!!!!!! FINALLY
if you have not paid please bring money with you so you can take your sweatshirt home with you!!! if writing a check make it out to cash please
$55

SWEATSHIRTS ARE IN!!!!!!!!!!!! FINALLY
if you have not paid please bring money with you so you can take your sweatshirt home with you!!! if writing a check make it out to cash please
$55

SWEATSHIRTS ARE IN!!!!!!!!!!!! FINALLY
if you have not paid please bring money with you so you can take your sweatshirt home with you!!! if writing a check make it out to cash please
$55

oh and I will be there tonight around 5:30 ish with them

oh and I will be there tonight around 5:30 ish with them

oh and I will be there tonight around 5:30 ish with them

oh and I will be there tonight around 5:30 ish with them

oh and I will be there tonight around 5:30 ish with them

They should eat…cake!!!

They should eat…cake!!!

They should eat…cake!!!

They should eat…cake!!!

awesome coach + awesome wod = a super sweet morning at the shed!

awesome coach + awesome wod = a super sweet morning at the shed!

awesome coach + awesome wod = a super sweet morning at the shed!

awesome coach + awesome wod = a super sweet morning at the shed!

awesome coach + awesome wod = a super sweet morning at the shed!

Canceling my 6:30 ill be there for the 7:30

Canceling my 6:30 ill be there for the 7:30

Canceling my 6:30 ill be there for the 7:30

Canceling my 6:30 ill be there for the 7:30

Nice pic J9! You caught me contemplating what the swole patrol in the previous heat was doing and mirin that epic event! It took my mind off it.
Chiara notice the one hand. It only looks like two. Haha

Nice pic J9! You caught me contemplating what the swole patrol in the previous heat was doing and mirin that epic event! It took my mind off it.
Chiara notice the one hand. It only looks like two. Haha

Nice pic J9! You caught me contemplating what the swole patrol in the previous heat was doing and mirin that epic event! It took my mind off it.
Chiara notice the one hand. It only looks like two. Haha

Nice pic J9! You caught me contemplating what the swole patrol in the previous heat was doing and mirin that epic event! It took my mind off it.
Chiara notice the one hand. It only looks like two. Haha

Nice pic J9! You caught me contemplating what the swole patrol in the previous heat was doing and mirin that epic event! It took my mind off it.
Chiara notice the one hand. It only looks like two. Haha

Got hung up. Not going to make 630

Got hung up. Not going to make 630

Got hung up. Not going to make 630

Got hung up. Not going to make 630

I ate cake because J9 told me to. Unless it has some hidden, bad connotation. In that case disregard this post. But the cake sure was good today!!

I ate cake because J9 told me to. Unless it has some hidden, bad connotation. In that case disregard this post. But the cake sure was good today!!

I ate cake because J9 told me to. Unless it has some hidden, bad connotation. In that case disregard this post. But the cake sure was good today!!

I ate cake because J9 told me to. Unless it has some hidden, bad connotation. In that case disregard this post. But the cake sure was good today!!

I ate cake because J9 told me to. Unless it has some hidden, bad connotation. In that case disregard this post. But the cake sure was good today!!

I ate cake because J9 told me to. Unless it has some hidden, bad connotation. In that case disregard this post. But the cake sure was good today!!

I ate cake because J9 told me to. Unless it has some hidden, bad connotation. In that case disregard this post. But the cake sure was good today!!

I ate cake because J9 told me to. Unless it has some hidden, bad connotation. In that case disregard this post. But the cake sure was good today!!

I ate cake because J9 told me to. Unless it has some hidden, bad connotation. In that case disregard this post. But the cake sure was good today!!

almost as good as the one-handed double under!

almost as good as the one-handed double under!

almost as good as the one-handed double under!

almost as good as the one-handed double under!

almost as good as the one-handed double under!

All Thursday MORNING classes are cancelled.
Hopeful for sno-ga, sn-oly and BT in the evening…
Updates posted throughout the day tomorrow!

All Thursday MORNING classes are cancelled.
Hopeful for sno-ga, sn-oly and BT in the evening…
Updates posted throughout the day tomorrow!

All Thursday MORNING classes are cancelled.
Hopeful for sno-ga, sn-oly and BT in the evening…
Updates posted throughout the day tomorrow!

All Thursday MORNING classes are cancelled.
Hopeful for sno-ga, sn-oly and BT in the evening…
Updates posted throughout the day tomorrow!

Rock on, Ruthie!

Rock on, Ruthie!

Rock on, Ruthie!

Rock on, Ruthie!

Rock on, Ruthie!

Already sore from this morning. That was a battle.
Tomorrow’s rest day is so needed.

Already sore from this morning. That was a battle.
Tomorrow’s rest day is so needed.

Already sore from this morning. That was a battle.
Tomorrow’s rest day is so needed.

Already sore from this morning. That was a battle.
Tomorrow’s rest day is so needed.

muscle. barn.
Kieren. true.dat. I’m like god. I’m resting on the 7th day.
BOOM

muscle. barn.
Kieren. true.dat. I’m like god. I’m resting on the 7th day.
BOOM

muscle. barn.
Kieren. true.dat. I’m like god. I’m resting on the 7th day.
BOOM

muscle. barn.
Kieren. true.dat. I’m like god. I’m resting on the 7th day.
BOOM

muscle. barn.
Kieren. true.dat. I’m like god. I’m resting on the 7th day.
BOOM

Okay, what’s the muscle barn?

Okay, what’s the muscle barn?

Okay, what’s the muscle barn?

Okay, what’s the muscle barn?

What a wonderful WOD this afternoon! I’m gonna sleep so good! So excited to continue my CrossFit journey and make more and more progress! GAINZ!!!

What a wonderful WOD this afternoon! I’m gonna sleep so good! So excited to continue my CrossFit journey and make more and more progress! GAINZ!!!

What a wonderful WOD this afternoon! I’m gonna sleep so good! So excited to continue my CrossFit journey and make more and more progress! GAINZ!!!

What a wonderful WOD this afternoon! I’m gonna sleep so good! So excited to continue my CrossFit journey and make more and more progress! GAINZ!!!

What a wonderful WOD this afternoon! I’m gonna sleep so good! So excited to continue my CrossFit journey and make more and more progress! GAINZ!!!

Tracy-Ric won’t make it to Oly tomorrow…Howard Stern called and wants him to record audio spots for the show.

Tracy-Ric won’t make it to Oly tomorrow…Howard Stern called and wants him to record audio spots for the show.

Tracy-Ric won’t make it to Oly tomorrow…Howard Stern called and wants him to record audio spots for the show.

Tracy-Ric won’t make it to Oly tomorrow…Howard Stern called and wants him to record audio spots for the show.